Celeb health

Zlatan Ibrahimović Workout Routine & Diet plan

Zlatan Ibrahimović

Zlatan Ibrahimović is the finest-known Soccer Player. Zlatan is a Star Swedish striker who recreated for Paris Saint Germain FC from 2012 until 2016 when he entered Manchester United. In 2018, he merged the LA Galaxy. Zlatan Ibrahimović was born on the 3rd of October, 1981, in Malmo.

Zlatan Ibrahimović, a Swedish striker, is best understood for his technique, creativity, strength, proficiency in the air, and dominant and accurate striking quality. He is believed as one of the most significant football players as he scored 570 career goals incorporating more than 500 club goals. Zlatan Ibrahimović has a well-maintained and toned physique which is also a substantial center of inspiration and attraction for his enthusiasts.

Zlatan Ibrahimović Body Stats

Height6 ft 5 inch
Weight85 kg
Chest42 inches
Waist35 inches
Biceps15 inches
Hair ColorDark Brown
Eye ColorDark Brown

Zlatan Ibrahimović Workout

Also, read Lionel Messi Workout Routine & Diet Plan.

Zlatan Ibrahimović Workout Routine

Zlatan Ibrahimović has appeared as the most significant striker and fitness inspiration for today’s youth. He has acquired an enormous fan base and popularity, but he has worked hard to be what he is today. To keep his body and fitness, he follows a regular and strict workout routine and diet plan.

Zlatan Ibrahimović’s excellent supervision of the body and healthy always impresses his fans. If you also want a perfect chiseled body as the super striker Zlatan Ibrahimović, then you must regularly pursue Zlatan Ibrahimović’s workout practice with a healthy diet plan.

Zlatan Ibrahimović’s workout includes:

Strength or Endurance Training

Dynamic stretches tracked the bulk warm-up session of 10-20 minutes with other activities that hit all the muscles group of the body.

Monday

Chest and Back

  • Bench press

No. of sets- 4

Reps count- 10

Rest duration- 60 seconds

  • Bent over row

No. of sets- 4

Reps count- 10

Rest interval- 60 seconds

  • Incline dumbbell flye

No. of sets- 3

Reps count- 10

Rest interval – 60 seconds

  • Lat Pulldown

No. of sets-3

Reps count- 10

Rest interval- 60 seconds

  • One-arm cable press

No. of sets- 3

Reps count- 10 on each side

Rest duration- 1 minute

  • Dumbbell Pullover

No. of sets- 3

Reps count- 10

Rest duration- 60 seconds

Zlatan Ibrahimović Workout

Tuesday

Legs and Abs

Reps count-10

Rest duration- 1 minute

  • Back squats

No. of sets- 3

  • Romanian deadlift

No. of sets- 3

  • Leg extension

No. of sets- 3

  • Crunch

No. of sets- 3

  • Plank

Wednesday

Biceps and Triceps

No. of reps- 10

Rest interval- 60 seconds

No. of sets- 4

  • Underhand alt pull downs
  • Triceps dips
  • Dumbbell biceps curl
  • Dumbbell triceps extension
  • Cable biceps curls

Thursday

Shoulder and arms

No. of sets- 4

Reps count- 10

Rest duration- 60 seconds

  • Overhead press
  • Chin-up
  • EZ-bar upright row
  • Dumbbell lateral raise
  • Cable triceps press down

Friday

Whole-body

  • Wide lat pull-down
  • Seated row
  • Straight arm cable pull-down
  • Incline dumbbell lateral raise
  • Press-up
  • Prone dumbbell row
  • Prone dumbbell reverse flye

This is all about the workout routine of Zlatan Ibrahimović.

Zlatan Ibrahimović Diet plan

Zlatan Ibrahimović diet includes:

Breakfast

  • White meats
  • Fruit beverages
  • Fresh veggies

Lunch

  • Swordfish
  • Tuna
  • Olives
  • Mixed green salads

Snacks

  • Sliced potatoes
  • Scrambled eggs
  • Green juice
  • fruits

Dinner

  • Whole grains
  • Cereals
  • Fresh steak and salads
  • Avocado toast

This is all about the diet plan of Zlatan Ibrahimović.

Also, read Cristiano Ronaldo’s Workout Routine & Diet Plan.

Summary

Zlatan Ibrahimović is a Swedish professional football player. He does many activities that help him be in a flawless body. His diet also contains healthy meals that hold him fit. Most of his fans also do a similar exercise which keeps them in a body form as Zlatan Ibrahimović.

Last Updated on October 12, 2023 by anup