Zlatan Ibrahimović is the finest-known Soccer Player. Zlatan is a Star Swedish striker who recreated for Paris Saint Germain FC from 2012 until 2016 when he entered Manchester United. In 2018, he merged the LA Galaxy. Zlatan Ibrahimović was born on the 3rd of October, 1981, in Malmo.
Zlatan Ibrahimović, a Swedish striker, is best understood for his technique, creativity, strength, proficiency in the air, and dominant and accurate striking quality. He is believed as one of the most significant football players as he scored 570 career goals incorporating more than 500 club goals. Zlatan Ibrahimović has a well-maintained and toned physique which is also a substantial center of inspiration and attraction for his enthusiasts.
Zlatan Ibrahimović Body Stats
| Height | 6 ft 5 inch |
| Weight | 85 kg |
| Chest | 42 inches |
| Waist | 35 inches |
| Biceps | 15 inches |
| Hair Color | Dark Brown |
| Eye Color | Dark Brown |
Also, read Lionel Messi Workout Routine & Diet Plan.
Zlatan Ibrahimović Workout Routine
Zlatan Ibrahimović has appeared as the most significant striker and fitness inspiration for today’s youth. He has acquired an enormous fan base and popularity, but he has worked hard to be what he is today. To keep his body and fitness, he follows a regular and strict workout routine and diet plan.
Zlatan Ibrahimović’s excellent supervision of the body and healthy always impresses his fans. If you also want a perfect chiseled body as the super striker Zlatan Ibrahimović, then you must regularly pursue Zlatan Ibrahimović’s workout practice with a healthy diet plan.
Zlatan Ibrahimović’s workout includes:
Strength or Endurance Training
Dynamic stretches tracked the bulk warm-up session of 10-20 minutes with other activities that hit all the muscles group of the body.
Monday
Chest and Back
- Bench press
No. of sets- 4
Reps count- 10
Rest duration- 60 seconds
- Bent over row
No. of sets- 4
Reps count- 10
Rest interval- 60 seconds
- Incline dumbbell flye
No. of sets- 3
Reps count- 10
Rest interval – 60 seconds
- Lat Pulldown
No. of sets-3
Reps count- 10
Rest interval- 60 seconds
- One-arm cable press
No. of sets- 3
Reps count- 10 on each side
Rest duration- 1 minute
- Dumbbell Pullover
No. of sets- 3
Reps count- 10
Rest duration- 60 seconds
Tuesday
Legs and Abs
Reps count-10
Rest duration- 1 minute
- Back squats
No. of sets- 3
- Romanian deadlift
No. of sets- 3
- Leg extension
No. of sets- 3
- Crunch
No. of sets- 3
- Plank
Wednesday
Biceps and Triceps
No. of reps- 10
Rest interval- 60 seconds
No. of sets- 4
- Underhand alt pull downs
- Triceps dips
- Dumbbell biceps curl
- Dumbbell triceps extension
- Cable biceps curls
Thursday
Shoulder and arms
No. of sets- 4
Reps count- 10
Rest duration- 60 seconds
- Overhead press
- Chin-up
- EZ-bar upright row
- Dumbbell lateral raise
- Cable triceps press down
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Friday
Whole-body
- Wide lat pull-down
- Seated row
- Straight arm cable pull-down
- Incline dumbbell lateral raise
- Press-up
- Prone dumbbell row
- Prone dumbbell reverse flye
This is all about the workout routine of Zlatan Ibrahimović.
Zlatan Ibrahimović Diet plan
Zlatan Ibrahimović diet includes:
Breakfast
- White meats
- Fruit beverages
- Fresh veggies
Lunch
- Swordfish
- Tuna
- Olives
- Mixed green salads
Snacks
- Sliced potatoes
- Scrambled eggs
- Green juice
- fruits
Dinner
- Whole grains
- Cereals
- Fresh steak and salads
- Avocado toast
This is all about the diet plan of Zlatan Ibrahimović.
Also, read Cristiano Ronaldo’s Workout Routine & Diet Plan.
Summary
Zlatan Ibrahimović is a Swedish professional football player. He does many activities that help him be in a flawless body. His diet also contains healthy meals that hold him fit. Most of his fans also do a similar exercise which keeps them in a body form as Zlatan Ibrahimović.
