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Zion Williamson Workout Routine And Diet Plan 2023

Zion Williamson

Zion Williamson¬†was born on 7th of the July in 200 and is an American Basketball member from Salisbury, North Carolina. He is one of the players of Duke Blue Devils in the Atlantic Coast Conference. In 2018, the 18 years old player was identified as a MacDonald’s All-American. He was also one of the top players in his high school. In fact, Zion also increased popularity because of his slam dunks.

In addition, he also has got many suggestions from the NCCA Division I programs. He usually plays from the progressive position.

Zion Williamson Body Stats

Height6 ft 8 inches
Weight124 kg
Chest44 inches
Waist32 inches
Hips37 inches
Shoe Size11 US
Eye ColorBlack
Hair ColorBlack

Also, read Bronny James Workout Routine & Diet Plan.

Zion Williamson Workout Routine

While Zion Williamson’s workout is moderately intense you can say it’s also a mystery. As the NBA Player is an official member and strings with the team, there can be no guarantee of what exactly they are performing every day and what workout routine they are following.¬† Still, there are some workouts that each athlete does.

Zion Williamson Workout includes;


For every athlete, it’s essential to have stamina, So, to get a build related to Zion Williamson you need to get that stamina and do cardio.

Agility Training

Followed by agility training, athletes are all about agility and stamina. So get an agility leader or anything that can improve your reflex and overall agility.

Vertical Jump

This is an exercise that nearly every NBA player does. Basketball is all about jumping. If you have to shoot you need to jump. So do amazing vertical jump training.


Make sure that you stretch every part of your body, you can compare lots of videos on stretching on youtube.

Weight Training

There is no doubt that when it appears to professional players there is limited information about their workouts. Zion Williamson is apparently the guy with the least information about what he does in his routine. They are professional athletes and there is no obligation for you to train that hard so as long as you follow their primary routine you will be able to get a body like Zion Williamson. Aim for upper body, abdominal and lower body workouts, don’t hold with just one exercise. Athletes need to be dangerous so make sure when you lift weights you get more weight and fewer reps.

This is all about the workout routine of Zion Williamson.

Zion Williamson Diet Plan

The diet plan of Zion Williamson has evolved dramatically and is still not refreshed the team wants Zion Williamson to lose 30 to 40 pounds. So they have begun a diet plan for calorie deficiency, so he gets leaner.

He is still one of the most difficult NBA players, so he mainly focuses on consuming oatmeal, waffles sometimes and food that holds less fat, and carbs and that are rich in fiber, protein, calcium, good fats like omega-3, multivitamin, and extra nutrients. Although the basics for any weight loss are uncomplicated, you use the calorie deficiency method.

This is all about the diet plan of Zion Williamson.


Zion Williamson is identified as being a very fit guy. He is lean and shredded and still looks pretty bulky and big. He does a lot of exercises which help him to be in a precise body shape. His diet also includes healthy food that actually holds him fit. The most fan also does the same exercise which helps them to gain a body shape like Zion Williamson.