Zayn Malik Workout routine & Diet Plan

Zain Javadd Malik is a British singer and songwriter. He is entirely known for his participation in the reality showing X-Factor as a solo performer and later as a member of the band, One Direction. He was born on 12th January 1993, in Bradford, West Yorkshire, England. As of 2021, he is 28 years old and 5 feet 9 inches tall. He confirmed a recording deal with RCA records in 2015 and worked Under the psycho label. He is one of the foremost singers in England and has nurtured a heavy fan base.

Zayn Malik was born into an Islamic, but he has a multiracial family. He refers to a working-class family in east bowling, England. He is of English origin. His father’s name is Yaser Malik, a  British Pakistani. Zayn’s father had an extensive compilation of music albums from various genres, which immensely helped Zayn taste various kinds of music. His mother’s name is Trisha Malik, and she has English and Irish roots.

Zayn Malik is a young boy with a sweet personality. He has got a sculpted body. Zayn does not classify himself as a Muslim anymore but is grateful for all that his belief has taught him in the past. He believed that One Direction’s music was too universal for his taste.

Zayn Malik Body Measurement

Zayn would not qualify to be on the list of the shortest stardom, nor would he qualify to be one of the tallest celebrities; he is somewhere in the middle. Just by looking at him would let you understand that he takes good care of his body, and it is not only for the ladies but also for himself. His weight has been pretty steady since he first walked into the Hollywood scene.

Age28 years
Bicep13.5 inch
Eye ColorHazel Brown
Hair ColorBrown

Zayn Malik workout

Zayn Malik Workout Routine

The workout routine of Zayn Malik has not got refreshed since the time of 1D. Zayn Malik also had informed about his workout then he decided to talk about his eating disorders and life in his book called Zayn. So in that book, there are lots of mysteries that he has revealed, and one of them is his eating disorders.

The eating disorder of Zayn malik made him not eat anything for three days sometimes. He has had that since the time Zayn Malik was in 1D. After a while when he left and composed his book in 2016., Zayn released that the sudden weight loss that he had was also because of his eating disorder only.

Zayn Malik’s Workout Routine includes:


Zayn, Later in his book, also talked about how he continually loved boxing as it gave him the body he wanted and made him strong. Since 2012, when 1D gained fame and beauty, Zayn and others always had their trainers with them, and they never quit working out. Zayn Malik also said that his dad was a personal trainer, so exercise and health were always a part of his life.

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Weight Training

Zayn Malik also said that he managed to do a lot of weight training as well; no matter if they all were on the road doing lots of live shows, Zayn always used to complete his workout. In the weight training routine, he used to show a standard bodybuilding routine made by his trainer. There is not much news about the insight into his workout routine.

If you want to learn more about his workout and life, You should check out the book Zayn. In that, Zayn malik has informed about his life. Everything that he has distributed from his childhood to his anxiety, eating disorders, etc. The book also provides more insight into his workout and the life he has lived so far.

Zayn Malik diet

Zayn malik’s Diet plan

Zayn Malik’s diet includes eating lots of healthy stuff filled with carbs, protein, and veggies. I could not explicitly find what he likes to eat, but it does involve eating lots of carbs and protein. After he left the band, Zayn Malik started eating healthy and managed his food to get a better body. Zayn Malik also takes a lot of water throughout the day to keep himself hydrated and healthy.

This is all regarding Zayn Malik’s Diet plan.

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