Celeb health

Young Ju Seo Workout Routine And Diet Plan 2023

Young Ju Seo

Young Ju Seo is an Award-winning actor apprehended for his movies and TV shows like Moebius, Juvenile Offender, Solomon’s Perjury, Snowy Road, Youth, Golden Rainbow, Dong-Hwa, etc. Young Ju Seo is one of the most elegant and incredible actors you will see. He has gained quite a fan support worldwide that loves and admires him. 

Young Ju Seo is one of the actors that you cannot serve but praise. He has accomplished so greatly in life that you would surely want to look up to him.

Young Ju Seo Body Stats 

Height6 ft
Weight75 kg
Chest42 inches
Waist31 inches
Biceps14 inches

Also, read Seo Ji-hoon Workout Routine And Diet Plan.

Young Ju Seo Workout Routine 

Young Ju Seo keeps himself fit and maintains his body shape during the year. Work out for five days a week for around two hours and get a body like him. It incorporates some cardio, some weight training, and a little boxing to get the best workout.

Young Ju Seo workout includes:


In the cardio routine, perform some running for about 30 minutes which will be at a modest speed, and works as our warm-up routine. It will help you stay reliable while doing weight training by opening your muscles including your stiff body. you can also do some other exercises if you want.

Weight Training

Do a five days workout that will hold your mixed workout routine. In which you will only do essential exercise. You guys can get to the gym and do your bare higher body, lower body, and core workout- two days of the upper and lower body each and one day of core exercise, Also, do indulge these activities in your routine for better results:

  • Deadlifts
  • Hack squats
  • Bulgarian squats
  • Arnold press
  • Bent over rows
  • Bent over lateral raises
  • Side plank to a crunch
  • Flutter and scissor kicks
  • Incline bench press
  • Hex press


End the routine with a quick cardio finisher of 15 to 30 minutes of boxing. Try doing around one minute of two minutes rounds and get 30 seconds to rest in while sparing, that way, you can burn more calories and feel a greater workout.

This is all about the workout routine of Young Ju Seo.

Young Ju Seo Diet Plan 

Young Ju Seo diet includes;


  • Avocado toast
  • Eggs


  • Protein smoothie


  • Chicken
  • Veggies
  • A small bowl of rice


  • Fish or chicken
  • Veggies
  • Salad or soup

This is all about the diet plan of Young Ju Seo.


Young Ju Seo is an award-winning actor remembered for his movies. Young Ju Seo is one of the most handsome and unbelievable actors. He performs lots of exercises which help him to be in perfect body shape. His diet also incorporates healthy meals that actually keep him fit. Most of his fans also do the same workout that helps them to be in a body form similar to Young Ju Seo.