Celeb health

Yook Sung-Jae Workout Routine And Diet Plan

Yook Sung-Jae

Yook Sung-Jae is a South Korean singer, actor, and also TV host. He is the youngest member of the popular Korean boy group named BtoB which contains 7 members and its subgroup BtoB Blue and is working under the CUBE entertainment label. Yook Sung-Jae was born on the 2nd of May, 1995 in Yongin, Gyeonggi Province, South Korea as the most youthful son of Yook Young-sung who is a CEO of a company that handles semiconductors.

He has gained a good name and notoriety from his successful career and has also received several awards. Yook Sung-Jae won the Finest Couple award along with the Joy and the Best Male Rookie Award for his characters in ‘We Got Married.

Yook Sung-Jae Body Stats 

Height5 ft 11 inch
Weight70 kg
Chest42 inches
Waist32 inches
Biceps14 inches
Hair ColorBrown
Eye ColorBlack
Body TypeSlim

Also, read Lee Sung-Kyung Workout Routine And Diet Plan.

Yook Sung-Jae Workout Routine 

Yook Sung-Jae is an actor understood for acting; you should have seen him in multiple big tv shows and many interviews and as well as movies. He has also been a feature of a K-pop group BtoB active since 2016. He looks good, sings well, dances worthy, and is popular.

Yook Sung-Jae workout includes:


Begin the routine with 15-30 minutes of cardio workout. After that, you can do any cardio activity you would like; Interval training for 15 minutes on the treadmill and also finishing off with 10 minutes on the hydro-rowing machine. For interval training, you can observe a one-minute moderate pace to 30 seconds sprinting back and along for 15 minutes.

Weight Training

The weight exercise will be a fundamental and straightforward routine.

Sets: 3

Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Deadlift
  • Back lat pushdowns


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg curls
  • Lunges
  • Hip thrusters

This is all about the workout routine of Yook Sung-Jae.

Yook Sung-Jae Diet Plan 

Yook Sung-Jae diet includes:


  • Eggs
  • Chicken sausage
  • Juice


  • Protein smoothie


  • Chicken
  • Rice
  • Veggies

Evening Snack

  • Salad


  • Salmon
  • A small bowl of rice
  • Veggies
  • Soup

This is all about the diet plan of Yook Sung-Jae.


Yook Sung-Jae is an actor, singer, songwriter, host, as well as dancer known for his movies and TV shows. He is well known for his excellent body shape. He does lots of activities that help him to be in an incredible body shape. His diet also contains healthy food that puts him fit.