Celeb health

YooA Diet Plan And Workout Routine 2023


YooA was born on the 17th of September, 1995 in South Korea. She is a superstar singer. YooA is a South Korean pop star identified for being the lead dancer and vocalist for the popular girl group Oh My Girl. She and the group have gained international acclaim for songs like ‘Closer’, which Billboard called one of the  20 Best K-pop songs of 2015. Her real name is Yoo Yeon Ju.

YooA grew up in South Korea and also debuted with Oh My Girl in 2015. She revealed her dancing skills on the Show The Gifted, where she danced to Wonder Girls “Tell Me” plus Orange Carmel’s “Catallena“.

YooA Body Stats

Height5 ft 2 inches
Weight45 kg
Hair ColorBlack
Eye ColorBlack
Body BuildSlim
Breast32 inches
Waist24 inches
Hips33 inches

YooA Workout Routine

YooA is quite an incredible singer and is reaching a lot of games and success all over the world. She has been hitting super fortunately and also getting lots of fans. Most of them are also because of how cute YooA looks; she has a cute face and the best body shape that makes her an excellent k-pop idol.

YooA shares her secret of getting generally healthy and fit. She declared that she keeps herself in that shape and maintains her weight with one workout. YooA keeps herself so fit and keeps her weight. Other than that there is no other exercise that YooA does.

YooA workout includes:


In the morning routine, do a dance workout that will give you a great routine. It will help you burn many calories, and keep your body toned also flexible. Other than that, it will also give you an outstanding slender arm and a slim waistline like YooA.

Evening Routine

You can do pilates classes, it’s one of the exercises that almost every K-pop idol does. even the actress likes to do an hour of pilates class and exercise regularly to get a toned body with abs and lose weight. Particularly from the core and lower body, pilates also improves your body flexibility and helps you gain more command over the body.

This is all regarding the workout routine of YooA.

YooA Diet Plan

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YooA also mentioned her diet in the related interview, she stated that she stays apart from junk food and high seasoning, YooA has a low sodium diet which means not too much salt, and essentially eats fruits, grilled mushrooms, toasted banana, or cucumbers.

YooA diet includes:


  • Grilled mushroom
  • Fruits
  • Avocado toast


  • Fruit salad or toasted banana


  • Grilled chicken
  • A small bowl of rice
  • Veggies

Evening Snack

  • Iced tea or coffee or smoothie


  • Salmon or chicken
  • Broccoli/ mushroom/ tofu

This is all about the diet plan of YooA.


YooA is a singer and part of a K-pop girl group named OH MY GIRLS. She is also identified for her body shape and looks so pretty. YooA has a very slender and fit body shape that gives her super hot and beautiful. She performs a lot of workouts which helps her to be in perfect shape. her diet also includes good food that helps her to be fit.

Last Updated on July 28, 2023 by anup