Celeb health

Yoo Ah-in Workout Routine And Diet Plan 2021.

Yoo Ah-in

Yoo Ah-in was born in South Korea on the 6th of October, 1986. Most well-known for his role as Moon Jae-shin in the television series  Sungkyunkwan Scandal and for his description of Do Wan-deuk in the 2011 film Punch, this South Korean screen actor also emerged in a historically themed television series called Jang Ok-Jung, Living by Love.

He is one of the successful TV Actors. He has been placed on the list of those important people. He is one of the most expensive TV Actors who was born in South Korea.

Yoo Ah-in Body Stats

Height5 ft 10 inch
Weight68 kg
Hair ColorBrown
Eye ColorBlack
Chest42 inch
Waist32 inch
Biceps14 inch
Body typeSlim

Yoo Ah-in Workout Routine

Yoo Ah-in is one of the people that has done completely dynamic characters. Yoo Ah-in workout includes:

Weight Training And Core

Perform five days of weight training to train every body part on several days. First, however, give 10 minutes to 15 minutes of core exercise that you will do every time after weight training.

Sets: 3

Reps: 15

Monday

  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell hex press
  • Pec flyes
  • Chest press
  • Cable flyes
  • Chest dips

Tuesday

  • Pull-ups
  • Lat pulldowns
  • Cable rows
  • Inverted rows
  • Deadlifts
  • One-arm dumbbell rows

Wednesday

  • Shoulder press
  • Arnold press
  • Dumbbell shoulder press
  • Shrugs
  • Delt flyes

Thursday

  • Bicep curls
  • Barbell curls
  • Spider curls
  • Triceps pushdowns
  • Skull crusher
  • Triceps dumbbell kickbacks

Friday

  • Smith machine squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg curls
  • Glute thrusters
  • Leg extension

Core

  • Crunches
  • Leg raises
  • Russian twist
  • Bicycle crunches
  • Plank hold
  • Side plank

Swimming

For a radio exercise, do 30 minutes of swimming routines, and here, you will also be working on your total collection. You can do several strokes and the laps in a HIIT routine to get a good workout.

This is all about the workout routine of Yoo Ah-in.

Yoo Ah-in Diet plan

Yoo Ah-in diet includes:

Breakfast

  • Chicken sausage
  • Eggs
  • Juice

Snack

  • Salad

Lunch

  • Chicken
  • Rice
  • Veggies

Dinner

  • Salmon or turkey
  • Veggies
  • Sweet potato

This is all regarding the diet plan of Yoo Ah-in.

Summary

Yoo Ah-in is a model, director, gallerist, including actor known for his movies. He has also achieved and lost weight to play the character. Yoo Ah-in does lots of practice which helps him to be in a perfect body shape. His diet also involves healthy food that actually puts him fit. Most of the fans also do a comparable workout which helps them to be in a body frame as Yoo Ah-in.