Yoga & Meditation

Yoga Poses To Keep Our Body Warm In Winter 2023

Yoga for winter

Yoga is the most beneficial thing to do in winter. It serves to keep us fit and in shape, can be done anytime, anywhere, does not need any tools and most importantly, You won’t have to leave your warm apartment. Training Yoga during winter can help us keep stay warm, active healthy, and devise our immune system. So, it is much more satisfying to do some yoga in winter rather than shiver and being lazy doing nothing.

Benefits Of Doing Yoga In Winter

Staying outfitted in winter is more challenging than in summer. Yoga allows tremendous benefits for anyone and in any season. It helps us adjust our body dynamics with the change in nature. There are unbelievable benefits of doing yoga in winter, some of which are:

  • Stretches out tight muscles to keep you stable
  • Keep us alert and active
  • Heats up our body for a longer period
  • Evade winter weight gain
  • Increase the immune system
  • Promote your circulation
  • Help Remove arthritis symptoms

Yoga Poses For Winter

Although about all yoga poses can be done in winter. However, here are some special yoga poses for winter which can serve you warm up your body and stay healthy.

Plank Pose (Phalakasana)

Plank Pose (Phalakasana)
Plank Pose (Phalakasana)

This yoga pose may look very easy to attend but it requires a lot of strength and focus. It can be confronting to balance and often confusing to find the right way to do it. The plank can be a renowned yoga pose for the overall body, to generate heat, tone the body, and develop posture. Plank is an inherent component of Sun Salutations and is often used as a transitional pose, in which the breathing does not help. It can also be followed on its own to build strength and stamina.


  • Build power in the upper and core body
  • Extend the spine
  • Promotes balance
  • Tones abdomen

Forward Bend (Uttanasana)

Forward Bend (Uttanasana)
Forward Bend (Uttanasana)

The forward bend is a stretching yoga pose usually practiced as an essential element of Sun Salutations that improves the body for deeper forward bends. The physical aim of a forward bend is to stretch out any tightness in the tissues along the whole back surface of the body.

It performs good stretch all the way from the connective tissue on the soles of the feet of the muscles with the backs of the calves and thigh. It demands patience and practice be performed at its fullest expression.


  • It will wake up your hamstring and relax your mind
  • Increase digestion
  • Overcomes fatigue and anxiety
  • Help remove the symptoms of menopause

Fierce Pose (Utkatasana)

Fierce Pose (Utkatasana)
Fierce Pose (Utkatasana)

Utkatasana is often termed as “Chair Pose” just because the posture matches like one is sitting on an invisible chair. This fierce act is one of Yoga’s heating, strengthening, and stabilizing poses. It is, in fact, furious and intense, during its preparation and in its effect, generating upward-radiating flows of heat and energy in some practitioners.


  • Extend the hips
  • Reaches the upper body
  • Rub the abdominal muscles
  • Enhance stamina and immune system

Fish Pose ( Matsyasana)


It is a deep backend and chest opener that serves to stimulate the lymphatic system. It is openly assumed that if you do Matsyasana in water then your body will float like fish. Classical texts say that Matsyasana is the “destroyer of all disease”. 3 sets of Matsyasan serve to fire up the body with heat and energy.


  • Stretches and animates the organs of the belly and throat.
  • Increases the muscle of the upper and back of the neck
  • Enhances posture
  • Stretches and stimulates the muscle of the belly and face of the neck.

Bow Pose

Bow Pose
Bow Pose

This yoga pose is called bow pose because it seems like an archer’s bow, the torso and legs symbolizing the body of the bow, and the arms the string. It is an intermediate yoga pose related to the backend and one of the 12 basic Hatha Yoga pose.

It can be offered as a part of your regular exercises or within a sequence of back stretches.


  • Reduces stress and improves posture
  • Advance breathing
  • Stimulates Manipura Chakra
  • Starts up the neck, shoulders, and abdomen


This yoga model for winter will keep your body warm and healthy Moreover, we tend to grow lazier during winter, thus practicing yoga daily, even for some time will keep our mind fresh and body working.

Practice yoga this winter every day and make people around you admire how you still manage to stay hot and fresh even in such a cold and cozy time.

Also, read Best Yoga Poses To Improve Your Body Postures.