Yoga is a complete science that harmoniously strengthens the body, mind, and spirit. As a result, it creates a notable difference in one’s behavior, thoughts, and attitude. Daily application of yoga increases strength, flexibility, sensitivity, intuition, and awareness. Besides, this is not true only for humans but appeals to animals too. Animals are strong, agile, flexible, and have a high level of awareness. Hence, there are various yoga poses named after animals.
As the early yogis were affected by what was around them. It’s only natural to own yoga poses influenced by animals. As a profit, it has also made it easy for parents to make to drive kids into practicing yoga with animal names.
Animal Yoga Pose
Some postures are not so innocent, there are many yoga postures that obviously portray the style of a specific animal. So, roll out your yoga Mats and try for yourself, which of these asanas from the following can you perform.
Swan pose- Hamsasana
Hamsasana or Swan Pose is a yoga asana that matches a swan when performed. Benefits of Hamsasana range from recovered conversion to the strengthening of the arms and also abdominal muscles. In Sanskrit, Hamsa means the swan and henceforth the name Hamsasana.
Cow Pose (Bitilasana)- Cat Pose (Marjaryasana)
The gentle stream of cow and cats with a flat back, kneeling with all joints in line: The arching Cow pose matches with the inhale, while the rounded Cat Pose with a deep exhales.
Marjariasana, or the cat stretch, involves the excellent feline stretch in the yoga exercise. A favorite of our feline friends, this easy yoga pose serves the neck, spine, and torso. It is usually given in a flowing vinyasa with a cow pose. In Sanskrit, Marjari means Cat, and asana proposes Posture or Pose, hence the name.
Butterfly Pose- Badhakonasana
The posture is named Badhakonasana because of the way it is given out both the feet tucked close to the groin, clasped tightly with the instructions as though tied or bound together in a particular angle. It is also usually known as the Butterfly Pose because of the movement of the legs during the posture, giving the impression of a butterfly flappings its wings.
The posture is also seldom known as the Cobbler Pose as it resembles the sitting position of a cobbler at work. Practicing Baddhakonasana increases and improves flexibility in the inner thighs, groins, and knees.
Fish pose- Martsyasana
There are a few varieties of this posture. The traditional pose challenges your legs to be crossed, while you can also lift your legs off the ground for 15-30 seconds, or even lay them flat and focus on the upper back. This backbend pose helps the neck, abdominal region, upper back, hips.
King Pigeon Pose- Kapotasana
Kapotasana is derived from the order of the Sanskrit concepts Kapota (Pigeon) and asana (Posture or pose). The idea for the name Kapotasana is, this poses resembles the pigeon. It is declared King Pigeon pose in English. Preparatory shows for Kapotasana are Chakrasana, Virasana, Eka PadaRajakapotasana, Supta Virasana, Bhujangasana, and Dhanurasana: and the follow-up postures are Adho Mukha Svanasana, Balasana, Bharadvaja’s Twist and Pasasana Kapotasana is an advanced level yoga pose. It extends the spine and opens the chest. It rises body flexibility.
Tortoise Pose- Kurmasana
Tortoise Pose, or Turtle pose, is listed for these shelled critters for more than one reason. Not only does the pose seem like a tortoise, but it is also expected to draw your attention to your inner thoughts. It can be complicated to achieve, and there are man variations. The privileges of practicing these asanas every day are that it strengthens the back, tone the abdominal organs, encourages flexibility in the hips, and quiets the mind.
Great for all ages, this pose can be spirited, practical, or deeply restorative. Frog Pose is considered a complex pose, so the Half Frog Pose variation is more common. Bhekasana is an excellent posture from which to enter other deep hip openers or arm balance like a crow. Therapeutic applications of frog pose include relieving menstrual cramps, low back pain, and constipation. Plus, this asana fittingly serves the throat, chest, hips, ankles, and feet.
Everything in nature along with animals has a divine gift for humans to learn from. Ensuing, animal poses can help us to join with powerful aspects of the soul that we often repress in our busy lives.