Celeb health

Yeonjun Diet Plan And Workout Routine 2023


Yeonjun was born in 2001 and is a South Korean Singer, Actor, plus Model from South Korea. He is renowned for being the first band member of a boy band named TXT. It stands for “Tomorrow X Together”. Furthermore, he also seemed in the short video titled “Introduction Film- What Do You Do?”.

Stepping foot in the entertainment industry as a singer, and rapper, including a dancer, he began his journey as a trainee. likewise, before he joined Big Hit, he was a trainee beneath the entertainment agency Cube Entertainment. TXT is the second-ever boy band produced by Big Hit Entertainment. In reality, it is been six years since BTS launches back in 2013.

Yeonjun Body Stats 

Height5 ft 9 inches
Weight68 kg
Biceps Size12 inches
Chest38 inches
Waist28 inches
Hips32 inches
Eye ColorDark Brown
Hair ColorDark Brown
Shoe Size9 US

Yeonjun Workout Routine 

Yeonjun is undoubtedly one of the best and also recognized as the fittest person in the band. Well, not as fit as Taehyun from TXT, but still, Yeonjun is much close. Yeonjun loves to work out and keeps himself up with whatever tasks he gets given. He knows how he expressed the group, so he stays away from saying bad things or providing bad advice to his fans.

Yeonjun does workouts like dancing, and even on training days, he and different members go for training. However, there is not much individual training going on with them, as the choreography itself is so hard that they need to train two hours to three hours a day.

Yeonjun workout includes:

Cardio and Stretching

The cardio that Yeonjun and other parts do is their dance routine. It continues for about two hours to three hours with small breaks in within, which is not sufficient to get you relaxed. Yeonjun also stretches for about 10 to 15 minutes before and after the dance exercise to get his body flexible and avoid injuries. So make sure you don’t forget to extend. If you don’t want to dance, you can replace this with other exercises like running, Zumba, yoga, boxing aerobics, gymnastics, biking, etc. Dancing will be the best and most enjoyable way to get Yeonjun’s body shape.

Basic Weight Training Workout

Weight training exercises that you can do to get a muscular and aesthetic figure. In this routine, you can do exercises like crunches, leg raises, push-ups, pull-ups, pike push-ups, plank hold, squats, lunges, etc. If you don’t want to move to the gym. Do some weight training like upper body, lower body, also core workout. Around 5 to 6 exercises for each body area and prepare an in-circuit routine to get the best results. Training in a circuit routine will be faster and more useful for your cardiovascular muscle as well.

This is all about the workout routine of Yeonjun.

Yeonjun Diet Plan 

He and most TXT members eat a related white meal that they have explained in an interview with Harper’s Bazaar that Koreaboo has reported.

Yeonjun diet includes:


  • Kimchi fried rice pr Pmurice, and seldom barbeque beef or pork


  • Yeonjun eats a more comprehensive meal than any take-out meal, unlike other members who prefer snacking.


  • Yeonjun does not snack, but he does make Iced Americano when he wants a drink


  • Usually pizza with other members, but they can eat extra things as well.

This is all about the diet plan of Yeonjun.


Yeonjun is a singer, and idol, including a member of the Kpop group. Yeonjun has also had a large fanbase and while the girls die for his looks. The guy dies to have his looks as well as fitness. Yeonjun follows a regular exercise routine which helps him to be in perfect body shape. His diet also holds good food that really puts him fit.