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Yeo Jin-goo Workout Routine And Diet Plan

Yeo Jin-goo

Yeo Jin-goo was born on 13th of the August, 1997 and he was born in Seoul, South Korea. Yeo Jin-goo is a South Korean actor. He is an actor for recreating the roles in Hwayi: A Monster Boy, Moon Embracing the Sun, My Absolute Boyfriend, and more additional.

Yeo Jin-goo is an actor known for his films and TV shows like Hotel Del Luna, The Crowned Clown, Beyond Evil, The Moon Embracing The Sun, Shoot Me in the Heart, Warriors of the Dawn, etc. Further, Yeo Jin-goo is the youngest male actor to obtain the “Best New Actor” award in the history of the Blue Dragon Film Awards.

Yeo Jin-goo Body Stats

Height5 ft 9 inch
Weight66 kg
Chest42 inches
Waist32 inches
Biceps14 inches
Hair ColorBrown
Eye ColorDark Brown

Yeo Jin-goo Workout Routine

Yeo Jin-goo is well known for his career in movies and TV shows, but after the Circle series, where he did a shirtless scene, he was understood for his sexy body. He gave three super successful dramas. He likes to reverse workouts a lot if he can.

Yeo Jin-goo workout includes:

Weight Training

Do a mixed weight training practice for four days a week to get the best result for weight training. However, before you begin working out, make sure you bring the warm-up done with the light exercises. Do light cardio exercises like running for 10-20 minutes. Also, stretch the region you are close to training ere weight training.

Sets: 3

Reps: 15,12,10


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Hip abduction
  • Calf raises
  • Hip thrusters
  • Hyperextension

Boxing and Core

So on Wednesday and Saturday, do boxing training and just burn the calories out to stay lean and fit. It will also perform your core and upper body a lot. At the same time, the leg’s movement will keep your feet light and won’t let them limit your movement. Observe this core finisher circuit routine behind you do 45-60 minutes of boxing exercises.

Circuits: 4

Exercise in each circuit: 8

Reps: 40 seconds

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

This is all about the workout routine of Yeo Jin-goo.

Yeo Jin-goo Diet Plan

Yeo Jin-goo diet includes:


  • Eggs
  • Avocado toast
  • Juice


  • Protein smoothie


  • Chicken breast
  • A small bowl of rice
  • Veggies

Evening Snack

  • Salad


  • Salmon or turkey breast
  • Veggies

This is all about the diet plan of Yeo Jin-goo.

Also, read Joshua Hong Workout Routine And Diet Plan.


Yeo Jin-goo is an actor comprehended for his movies and TV shows. He does tons of workouts which helps him to be in a flawless body form. His diet also contains healthy food that keeps him fit. Most of his fans also do a comparable workout that aids them to be in body form as Yeo Jin-goo.