Yanet Garcia Workout Routine & Diet Plan 2023

Yanet Garcia is a famous Mexican Weathercaster, Model, Actress, and Social Media Star. Her birthday is November 14, 1990, and she was born and raised in Monterrey, Mexico. Yanet has starred in films like Sharknado 5 and Bellezonismo.

Yanet Garcia is also a fitness enthusiast and frequently uploads exercise videos to her YouTube Channel and Instagram account. She follows her diet routine and workout plan very strictly for her well-shaped physique. Here are the Yanet Garcia workout routine and diet plan followed to improve her fitness, agility, timing, and strength. 

Yanet Garcia’s Body Measurement (Body Stats)

Talking about Yanet Garcia’s height and body weight, she stands at 5 ft 6 inches and weighs around 58 kg or 128 lbs. Moreover, Yanet has brown hair and green eyes.

Yanet Garcia Workout Routine

In addition to a healthy diet plan, Yanet Garcia also follows a strict workout schedule. She is well-known for her legs and glutes, so these are the main areas of focus. She usually trains these muscle groups 2 to 3 times each week.

Here is Yanet Garcia’s workout routine:-

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Glutes Workout

Within this routine, Yanet Garcia performs a glutes routine by doing a total of 6 different workouts.

Here is Yanet Garcia’s glutes routine:-

1. Donkey Kickbacks (3 sets of 15 to 20 reps)
2. Kneeling Side Leg Raise (3 sets of 15 to 20 reps)
3. Hip Abduction with Resistance Band (3 sets of 10 to 15 reps)
4. Glute Bridge with Resistance Band (3 sets of 10 to 15 reps)
5. Alternating Reverse Lunge with Squat (3 sets of 10 to 15 reps)
6. Lying Leg Raise (3 sets of 15 to 20 reps)

Hamstrings Workout

Within this routine, Yanet Garcia performs a hamstrings routine by doing a total of 6 different workouts.

Here is Yanet Garcia’s hamstrings routine:-

1. Dumbbell Stiff Leg Deadlift (3 sets of 10 to 15 reps)
2. Lying Leg Curl (3 sets of 10 to 15 reps)
3. Smith Machine Deadlift (3 sets of 10 to 15 reps)
4. Good Morning (3 sets of 10 to 15 reps)
5. Stability Ball Hamstring Curl (3 sets of 10 to 15 reps)
6. Ab Wheel Roller (4 sets of 10 to 15 reps)

Quadriceps Workout

Within this routine, Yanet Garcia performs a quadriceps routine by doing a total of 6 different workouts.

Here is Yanet Garcia’s quadriceps routine:-

1. Leg Extension Machine (3 sets of 10 to 15 reps)
2. Barbell Squat (3 sets of 10 to 15 reps)
3. Dumbbell Bench Step Up (3 sets of 10 to 15 reps)
4. Leg Press Machine (3 sets of 10 to 15 reps)
5. Kettlebell Walking Lunge (3 sets of 10 to 15 reps)
6. Side Plank (3 x 1 minute)

Upper Body Workout

Within this routine, Yanet Garcia performs an upper-body routine by doing a total of 7 different workouts.

Here is Yanet Garcia’s upper body routine:-

1. Assisted Pull Up Machine (3 sets of 8 to 10 reps)
2. Incline Barbell Bench Press (3 sets of 10 to 15 reps)
3. Dumbbell Front Raise (3 sets of 10 to 15 reps)
4. Close Grip Cable Row (3 sets of 10 to 15 reps)
5. Seated Machine Bench Press (3 sets of 10 to 15 reps)
6. Standing Cable Lateral Raise (3 sets of 10 to 15 reps)
7. Standard Plank (3 x 1 minute)

Yanet Garcia’s Diet Plan

Yanet Garcia follows a healthy and well-balanced diet plan. She usually eats 6 to 7 meals a day, and her diet consists of Oatmeal, Fresh Fruit, Honey, Whey protein shake, Grilled chicken breast, Brown rice, Black beans, Whole wheat toast, Avocado, Tomato, Salmon or Chicken, Cucumbers, Red peppers, Cheese, Olive oil, Cup of tea, etc.

Here is Yanet Garcia’s diet plan:-

• 1st Meal: Oatmeal, Fresh Fruit, and Honey
• 2nd Meal: Whey protein shake
• 3rd Meal: Grilled chicken breast, Brown rice, and Black beans
• 4th Meal: Whole wheat toast, Avocado, and Tomato
• 5th Meal: Large salad, Salmon or Chicken, Cucumbers, Red peppers, Cheese, and Olive oil
• 6th Meal: Cup of tea and a small piece of Chocolate

FAQ Regarding Yanet Garcia

How many hours a day does Yanet Garcia work out?

• Yanet Garcia usually works out for 2 to 3 hours a day. Her workout includes the Glutes, Hamstrings, Quadriceps, Cardio, and Upper Body.

What does Yanet Garcia eat in a day?

• Yanet Garcia usually eats 6 to 7 meals a day. Her diet consists of Oatmeal, Fresh Fruit, Honey, Whey protein shake, Grilled chicken breast, Brown rice, Black beans, Whole wheat toast, Avocado, Tomato, Salmon or Chicken, Cucumbers, Red peppers, Cheese, Olive oil, Cup of tea, etc.

How much is Yanet Garcia’s net worth?

• Yanet Garcia is a famous Mexican Weathercaster, Model, Actress, and Social Media Star who has a net worth of 5 million dollars.