Celeb health

Xolo Mariduena Workout Routine And Diet Plan 2022

Xolo Mariduena

Xolo Mariduena was born on the 9th of June, 2001, in Los Angeles, California, U.S. He is one of the famous American actors and an internet Sensation. He is renowned for playing the role of Miguel Diaz in the Netflix series Cobra Kai and Victor Graham in the TV series Parenthood.

He is of the Hispanic race with Mexican, Cuban, and Ecuadorian descent. Again, his name means the ‘dog star’ in the Nahuatl language. Xolo Mariduena was a voice actor for the supernatural; mystery animated sequence. Moreover, he supplied the voice for the sci-fi animated series Cleopatra in Space.

Xolo Mariduena Body Stats

Height5 ft 8 inch
Weight65 kg
Chest40 inch
Waist30 inch
Biceps13 inch
Hair ColorDark Brown
Eye ColorDark Brown
Body typeMesomorph

Xolo Mariduena Workout Routine

Xolo Mariduena is one of the favorite teenage sensations that has made him super big. He stated that he has begun to get into weight training and wants to work out with weights.

Xolo Mariduena workout includes:

Cardio and Stretching

It usually means performing a few minutes of jogging, running, jump rope, etc. Anything that does not wear you off and warm up your body agreeably. Do 10-15 minutes of running at 6-8kmph speed. If it’s harder for you, you can change to brisk walking at 4kmph. After that, do a full-body stretch for about 10 minutes, and that’s all you ought to do.

Weight Training

For the weight training, do four varied workout routines focusing on your upper and lower bodies. It will have standard workouts, nothing fancy, but it will surely help you get that outstanding body structure.

Sets: 3

Reps: 15,12,10

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shrugs
  • Lateral raises

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Lunges
  • Leg extension
  • Stiff leg deadlift
  • Leg press

Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks

Friday

  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdowns
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

HIIT Training

In the HIIT workout, you can observe the routine given by Men’s Health channel. Perform that routine on Wednesday and Saturday in a circuit pattern to get general fitness. Try taking as little rest as likely during the exercises, and don’t extend your rest to over two minutes once the entire circuit gets finished.

This is all about the workout routine of Xolo Mariduena.

Xolo Mariduena Diet Plan

Xolo Mariduena started telling that he began Cobra kai, his metabolism was so great that he used to eat anything, and it was right. However, it’s now diverse, which is why Xolo Mariduena started to eat fewer carbs and try to snack on apples and different healthy foods.

Xolo Mariduena diet includes:

Breakfast

  • Eggs
  • Wholegrain bread
  • Juice

Snack

  • Apple

Lunch

  • Chicken
  • Brown rice
  • Veggies

Evening Snack

  • Apple or nuts

Dinner

  • Fish
  • Veggies
  • Brown rice
  • Salad

This is all about the diet plan of Xolo Mariduena.

Summary

Xolo Mariduena is an actor. He is widely recognized for his incredible body shape. He does lots of workouts which helps him to be in excellent body shape. His diet also contains healthy meals that put him fit.