Celeb health

SinB Diet plan And Workout Routine 2023


Hwang Eun-bi was born on June 3, 1998, in Cheongju, South Korea. She is a South Korean singer, dancer, and actress and is mostly known by her stage name SinB. SinB is a former member of the South Korean girl group GFriend where she debuted as a member in early 2015 with their debut album Season of Glass. She was the main dancer and center of GFriend, which is under Source Music until they disbanded officially in May.

Some of the SinB hits are ” Wow Thing, Rough, MAGO, Time for Moon Night, Crossroads, etc.” In addition to her majestic voice, many of her fans are mesmerized by her beautiful body shape and want to achieve that.

SinB Body Stats

Height5 ft 5 inches
Weight46 kg
Age24 years
Breast32 inches
Waist24 inches
Hips33 inches

Also, read Han So Hee Workout Routine & Diet Plan.

SinB Workout Routine

SinB loves to workout and stays fit. During the time when SinB was part of the group, her routine was so busy that she could not work out that much however her dance practice and daily activity were enough to keep her slim and well-shaped. SinB states that she enjoys doing pilates more than physical training. She works out five days a week with two sets of routines each day. Each routine will be an hour or two hour-long.

Morning and Evening Routine

In the morning, SinB enjoys doing Pilates from a professional instructor. Pilates tones our body muscles and gets them shaped. It also increases flexibility and provides us with that slim waistline and well-shaped butt.

In the evening, she does workouts like cardio or dance routine followed by circuit training. So for the first two-three days, she trains by doing an hour of dance workout to get calorie burning. Then two-three days, she does this circuit routine to tone her whole body.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minute

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

SinB Diet Plan

During her first years in GFriend, she explains that they were not allowed to eat outside and got held on a strict diet. She also explains that she as much ate as much as she could when they went out. Though, she is fond of most foods she enjoys fruits more.

SinB diet includes:


  • Chicken sausage and eggs
  • Oatmeals with fruits and dry fruits on top


  • Fruits or smoothie


  • Chicken breast
  • Veggies
  • Rice


  • Salmon salad
  • whole grain pasta with vegetables

This is all about SinB diet plan.


SinB is South Korean Singer, Dancer, and actress and is formally the vocalist of GFriend. She has an amazing physique appearance which is due to her daily dance routine exercises and her love for pilates. She enjoys all kinds of foods including meats, fruits, and vegetables in a strictly balanced way in order to maintain her body shape.