Willow Smith Workout Routine And Diet plan 2023

Willow Smith is known to be the child of ace actors Will and Jade Smith. Born to superstars, it was only essential for Willow Smith to be born talented. Willow Smith was born as Willow Camille Reign Smith on 31 October 2000, to Will Smith and Jada Pinkett Smith. She was raised with two elders brothers, Trey Smith, and Jaden Smith.

She is an active philanthropist who works as a Youth Ambassador of Hasbro’s project Zambia. Alon with her brother Jaden assists in raising awareness for children orphaned by the globals AIDS epidemic by participating in Fundraising and outreach campaigns. Willow took the BET Awards nomination for “Whip My Hair”. She got an award for Best Performance in a feature film. She also earned the young artist Award in 2009.

Willow Smith Body Stats

Height5 feet 7 inches
Weight54 kg
Breast Size32 inches
Waist Size23 inches
Hip Size33 inches
Eye ColorBrown
Hair ColorBlack
Dress Size32 EU
Shoe Size6 US

Also, read Randall Park Workout Routine & Diet Plan.

Willow Smith Workout Routine

Willow is undoubtedly one of the best celebrities that is widely known for many things. She has lots of talents, and that’s why she is connected in many things like acting, singing, dancing, etc. However, one of the things that Willow and the entire Smith family do like to do is follow a healthy lifestyle. No matter who we are speaking about, all of them love to stay healthy mentally, physically, and also spiritually.

Willow’s workout routine and what she does to remain fit and healthy is a lot complex. The reason behind that is that Willow is continuing a healthy lifestyle and not just doing a workout. Most of the time, Willow workouts with her mom, and they do a complete workout. So, now we determined that these workouts are the ones that Willow likes to do. It won’t be comfortable, as she does a lot and trains for hours every day, so what we will do is work out for five days, and for the remainder of the two days, we will be having an action day. The workout will get broken into parts. One will be in the morning and added one in the evening so your body can have rest between these two workouts.

Willow Smith workout includes:

Morning Routine

In the morning routine, do an hour of yoga exercises. As we saw, yoga is a member of Willow’s daily practice, and that’s the reason she is so flexible. So doing yoga five days a week for around an hour in the morning, This routine will definitely give you a slim waistline, toned body, and burn many calories.

Evening Routine

In the evening routine, do exercise quite a lot. Focus on doing our cardio exercise and then go on to the weight training routine. Cardio will be often our warm-up, where you can do around 15 minutes to 30 minutes of managing or any other cardio exercises.

Then it will be weight training which we will perform in a circuit routine. The workouts will be full-body workouts, and you have noticed that Willow likes resistance training as well, so you can add extra stability to level up your workout.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds


  • Weighted squats
  • Barbell squats
  • Leg press
  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises
  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold


  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes
  • Wide grips lat pulldowns
  • Cable rows
  • Cable wood chops
  • Side plank to a crunch
  • Hanging leg raises


  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curl
  • Dumbbell sumo squats
  • Crusty lunge
  • Stiff-leg deadlift
  • Single leg pushdowns
  • Plank reach
  • Scissor kicks


  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs
  • Biceps curls
  • Barbell curls
  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch


  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats
  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Toe touch crunches
  • Hanging leg raises
  • Stability ball plank

Activity Day

Doing certain activities on those days for the weekends or any two rest days that you have taken. You can also dance for an hour as your exercise, or you can do other stuff like taking a walk, hiking, trekking, playing sports, etc.

This is all about the workout routine of Willow Smith.

Willow Smith Diet Plan

Most of the Smith family members are related in terms of eating and following a healthy lifestyle, and you cannot follow a healthy lifestyle if you consume junk. Her diet plan includes:


  • Avocado
  • Oatmeal with dry fruits and also almond milk


  • Vegan protein smoothie along with almond milk and berries


  • Chicken breast or stir-fried mushroom, tofu, bell peppers, Broccoli, and also onions
  • Broccoli
  • A little bowl of brown rice or wild rice

Evening Snack

  • Protein bar or Almonds


  • Salmon salad or whole-grain pasta.


Willow Smith is also almost healthy and believes in living a healthy lifestyle, spirituality, mentally, and physically also known for her keeping a lot. Her routine workout and diet plan helps her to be strong as well as help her to remain in perfect body shape.

Most of her fans also do the same workout done by her which is more beneficial for them to gain a perfect body. If we could just take on things from her then it would be this: If you are not really having fun then there is no point in really trying

Last Updated on July 28, 2023 by anup