Willem Dafoe Workout Routine & Diet Plan

Willem Dafoe workout

William JamesWillem” Dafoe is an American actor who is best known for playing the Green Goblin in Spider-Man, Platoon, To Live and Die in LA, The Boondock Saints, Shadow of the Vampire, The Lighthouse, and Mississippi Burning.

Willem Dafoe started acting when he moved from a small town in Wisconsin to New York in 1980. Willem’s career took off after that, and he has always been known as one of the most relaxed and thoughtful movie stars in Hollywood.

Even though we did a lot of research on Willem Dafoe workout and diet, this is not his exact routine. It has his thoughts on society, interviews he’s done, and information from experts in the field.

What We Know Now

  • Height:‎ 5’9″
  • Weight: 155 pounds.
  • Age: 66 years
  • Birthdate: July 22, 1955
  • Awards: The Independent Spirit Award for Shadow of the Vampire and The Lighthouse, awards from the Austin Film Critics Association and the Chicago Film Critics Association for The Florida Project, awards from the Columbus Film Critics Association for The Lighthouse, the Taron Award for Spider-Man, and several nominations for Best Supporting Actor at the Academy Awards.

Workout Principles

Willem Dafoe said, “I got old,” when people asked him how he got into Ashtanga yoga. Willem Dafoe was determined to find a workout that made him feel younger both physically and spiritually, and he found it in yoga. As a man in his 60s, it can be hard to work out every day. Willem Dafoe found a way to move and exercise that he likes and stays committed to it.

Also, read Dominique Thorne Workout Routine & Diet Plan

Willem Dafoe’s Workout Routine

Setting up a healthy routine is important for a sustainable lifestyle, and Willem Dafoe relies on his physical or spiritual practice to keep that routine. Willem Dafoe stays active and full of energy by doing yoga and low-impact cardio as part of his daily routine.

Every day, Dafoe does some kind of physical activity and wakes up early to meditate and think about his goals and what he wants to accomplish.

Willem Dafoe used to work out for roles by lifting weights and doing cardio when he was younger. These days, he takes it much easier by doing low-impact exercises and a lot of stretching.

Here is the Willem Dafoe workout routine:

Monday – Outdoor Run

Willem Dafoe wakes up early to meditate and then goes for a run outside or on the treadmill in his home gym. Meditation has a lot of great health benefits, like reducing stress and anxiety, slowing down memory loss that comes with age, making it easier to pay attention, and improving emotional health. Meditation also helps you think more clearly, keeps you calm, and can even help you lose weight.

Tuesday – Yoga practice

Willem Dafoe started doing yoga when he was older and needed a regular way to improve his flexibility, balance, and overall strength. Willem Dafoe does yoga for an hour on Tuesdays and meditates when he wakes up in the morning.

Wednesday – Low-impact walk

Willem Dafoe and his wife go for a long, easy walk around their New York neighborhood, the West Village.

Thursday – Yoga class

Willem Dafoe goes to a yoga class on Thursday near his home in New York. Yoga has a big effect on losing weight, getting fitter overall, and improving your heart health. Dafoe probably has a gym in his house in the West Village, but he also likes to take classes at a nearby gym when he wants to change things up.

Friday – Low-impact jog

Willem Dafoe’s favorite way to work out, besides yoga, is to run or jog, so every Friday he goes for a slow jog to get his heart rate up. Willem Dafoe lives by the idea that “an object in motion stays in motion.” He thinks this is the best advice anyone has given him about aging gracefully and staying active.

Saturday & Sunday

Willem Dafoe rests, spends time with his family, meditates, and stretches on the weekends. He chills out at home and reads scripts for roles he’s interested in.

Willem Dafoe’s Diet

Willem Dafoe eats mostly vegan food, like beans, lentils, tofu, whole grains, fruits and vegetables, nuts and oils, avocado, and coconut. Dafoe doesn’t have a very strict or limited diet, but he does try to be vegan 90% of the time.

Dafoe has found that a healthier, cleaner diet gives him more energy during the day, better sleep at night and makes him feel healthier and younger than when he ate a lot of red meat, chicken, and dairy.

Here is Willem Dafoe’s diet:


  • Whole grain toast with peanut butter and bananas
  • Black coffee
  • Almonds


  • A bowl of lentils and vegetables with tofu.
  • Edamame


  • Spaghetti and black bean, beet, and walnut meatballs are made without meat.
  • Cauliflower that has been roasted


Willem Dafoe probably took a lot of supplements and vitamins when he was younger to help his body stay healthy while he trained for roles that required him to look sculpted and cut. Willem probably takes a few vitamins these days to help his brain and immune system stay healthy.

  • Multivitamin
  • Vegan Protein Powder
  • B12
  • Omega-3
  • Magnesium


Willem Dafoe stays out of the Hollywood spotlight as much as possible, even though he plays important roles and tries to live a quiet, thoughtful life outside of work. Many people look up to Dafoe because of how he balances his work life and his personal life.

In the last 30 years, Dafoe has been in a lot of movies, and he’s become known as one of the best actors of his time. His movies always make people think and are fun to watch, especially when we see the dark side of his character and can understand some of his problems.

Willem Dafoe has found a fitness routine and diet that help him feel young and full of energy, even though he is in his mid-60s. He does yoga, meditates, and goes for runs, among other things.

Also, read Kellan Lutz’s Workout Routine & Diet Plan.