Wi Ha-Joon Workout Routine And Diet Plan 2023

Wi Ha-Joon was born in Wando Country, South Jeolla Province, South Korea on the 5th of August, 1991. The South Korean actor holds South Korean nationality moreover refers to South Korean ethnicity. Wi Ha-Joon studied in a middle school in his hometown and finished his schooling. After that, the actor entered Sungkyul University and graduated with majoring in Theater.

Wi Ha-Joon earned a nomination for Best New Actor at the 11th Korea Drama Awards for his achievement in something in the Rain in 2018. The actor also got a nomination for Best New Actor at the 55th Grand Bell Awards and 39th Blue Dragon Film Awards in a similar year for his performance in the film.

Wi Ha-Joon Body Stats

Height5 ft 11 inches
Weight78 kg
Chest43 inches
Waist32 inches
Biceps15 inches
Eye ColorDark Brown
Hair ColorDark Brown

Also, read Lee Yoo-Mi Diet plan And Workout Routine.

Wi Ha-Joon Workout Routine

Wi Ha-Joon is an actor and model recognized for his action roles and movies. Also, he has that ridiculous body shape that many of his fans just witnessed. Wi Ha-Joon was slaying it there; he goes for his butt off for his body fitness. Wi Ha-Joon is one of the several actors that want to dedicate himself to action movies and wants to have a good fighting scene in the movie or drama.

He likes to train his body for performances and fighting scenes whether he prepares for an action movie or not. Wi Ha-Joon told them that he proceeds to go to the gym five days a week. You can tell that he works out by his muscles and performs quite a good number of weight training, Then lastly, he also hits up a gymnastic gym and makes his flips and other things done there.

Wi Ha-Joon workout includes:

Morning Routine

In the morning, perform an hour of gymnastics or martial arts workouts. You can shift them as you like it and then work out how you want. These exercises will help you get a good routine that will tone your body naturally and keep up your body’s flexibility and versatility. Also, you will have great strength and body symmetry.

Evening Routine

In the evening routine, do a healthy weight training routine for an hour. However, before you start, make sure to get your body heated up with some cardio. Then follow this routine:

Sets: 4

Reps: 15,12,10,8

Monday

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shrugs

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff leg deadlift

Wednesday

  • Squats press-up
  • Kettlebell swings
  • Snatch
  • Deadlift
  • Battle rope
  • Sumo deadlift
  • Battle rope

Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press

Friday

  • Smith machine squats
  • Jack squats
  • Crusty lunges
  • Hip thrusters
  • Calf raises
  • Hyperextension

This is all about the workout routine of Wi Ha-Joon.

Wi Ha-Joon Diet Plan

He loves smoothies as snacks whenever he is outside or on shoots.

Wi Ha-Joon’s diet includes:

Breakfast

  • Blueberry oatmeal pancake
  • Eggs

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Salmon salad

Dinner

  • Turkey breast instead of chicken breast
  • Veggies
  • Rice

This is all about the diet plan of Wi Ha-Joon.

Also, read HoYeon Jung Diet Plan And Workout Routine.

Summary

Wi Ha-Joon is an actor recognized for his movies and TV shows. Wi Ha-Joon is also one of the most attractive and best physique actors in the Korean industry. He does a lot of workouts which helps him to be in a flawless body shape. His diet also covers healthy food that actually keeps her fit.

Last Updated on October 10, 2023 by anup