Quails are mid-sized birds in the order Galliformes found throughout Europe, North Africa, and some parts of Asia. Usually, people consume 5-10 at a time because of their small size as they are full of nutrients so adding to your diet is a very wise decision.
Daily consumption of quail eggs helps to fight against various diseases and also supports the immune system. the nutrition values of quail eggs are higher than other types of eggs and are rich sources of antioxidants, minerals, and vitamins.
Why Quail Eggs Are More Nourishing Than Chicken Eggs?
Quail eggs are crammed with rich nutrients that include vitamins and minerals. Despite their small size, their dietary value is at least four times greater than other types of eggs like chicken eggs. Quail eggs contain 13% proteins but it is 11% in chicken eggs and it also contains Vitamin B is 140% in quail eggs as compared to chicken eggs which are 50%.
Iron and potassium are five times higher in quail eggs than in chicken eggs. It also contains other nutrients such as vitamin E, Zinc, Vitamin B2, iron, and other nutrients. The dietary value of quail eggs far suppressed those of chicken eggs which can easily replace the chicken eggs in our daily diet. Quail eggs are a very heart-friendly diet than chicken eggs as they are full of cholesterol which ensures a healthy heart.
Quail eggs unlike chicken eggs have not been acknowledged to cause allergic reactions as they are capable to assist in combat allergy signs due to the protein they incorporate.
Health Benefits of eating Quail Egg.
Since the yolk-to-white ratio is higher than in regular chicken eggs as some of them have expressed their concerns about their safety for people with elevated levels of cholesterol. Still, some risks quail eggs are very beneficial to one’s health.
Quail Eggs Improve Eyesight
Eggs of quails are best known for improvising vision. They contain a high level of vitamin A which promotes eye health. Vitamin A aids to prevent the development of cataracts and strengthen eyesight. Quail egg is not just a vitamin A that helps with vision but it also has plenty of antioxidants, vitamin B, and leucine. These nutrients improve metabolism, regeneration, and cell growth. All of it can help to repair the eye cells and delay the degeneration of vision which comes along with aging.
Better Brain Function
Quail eggs contain amino acids provides nutrient to the nervous system in the brain. it helps to boost brain agility and function. These amino acids also improve memory and repair the brain cells.
The Cholesterol Issue
The yolk-to-white ratio is a bit too high for those with an elevated level of cholesterol. These eggs have beneficial fatty acids that act to boost your heart health. To set this straight, HDL is the good cholesterol that we need to counteract the effect of LDL which is the bad cholesterol. Since HDL makes up more than half of the fat in quail eggs the risk is very low. So, if you suffer from bad cholesterol you can still get the health benefits of quail eggs as long as you don’t consume too many. Quails eggs contain around 60% essential fats namely high-density lipoprotein which is also known as good cholesterol. HDL lowers the bad cholesterol in our blood so it prevents the clogs in the arteries that could lead to atherosclerosis.
Help With Diabetes
Quail eggs reduce blood glucose and creatine levels. They also have a positive effect on kidney functions so consuming quail eggs can help you manage diabetes. They are on the list of foods with a low glycemic index. Quail egg can reduce the risk of developing the disease.
Preventing And Treat Kidney Disease
Quail egg is high in antioxidants. Antioxidants not only fight against free radicals, thus protecting your DNA but also remove toxic heavy metals from your body. This means quail eggs, through the high concentration of antioxidants they contain which can prevent kidney disorders such as kidney stones.
Treat Respiratory Problems
Traditional medicine used quail eggs is used to treat asthma as well as bronchitis. While their efficacy for treating these issues is still questionable, research has shed a little light on the matter. Some of the studies found that the quail eggs are effective in easing the symptoms of allergic rhinitis.