Yoga & Meditation

Why Bikram Yoga Is Great For Chronic Arthtritis?

bikram yoga

What Is Bikram Yoga?

Bikram yoga is a type of hot yoga as an exercise that is devised by the Bikram Choudhary that became popular in the early 1970s. The Bikram yoga series builds every posture which offers you a great benefit. At the end of the lesson, oxygen-rich blood has been delivered to each cell in your body and you have moved your spine in all directions as it was originated to move in order to nourish your nervous system. It also heals and prevents injuries, strengthens the body, and improves your overall health.

Bikram yoga has a beneficial effect for all sorts of typical western health problr=ems that are generally caused by stress, overeating, poor postures, and also a hectic lifestyle. This yoga is performed in a room at a whooping 105°F from where the heat gets joint fluid flowing and can loosen stiff ankles, knees, and hands.

What Is Arthritis?

Arthritis can be defined as a common condition that causes pain and inflammation of the joint which affects people of all ages including children. As yoga is also one of the treatments for people with arthritis. It can be useful for people of all ages with a wide range of health conditions.

Why Bikram Yoga Is Great For Chronic Arthritis?

Below are the three reasons that why people with chronic arthritis get benefit from Bikram yoga.

1) It’s an effective way to monitor your condition over time

The 90-minute class contains a fixed series of 26 poses in which each is done twice with a short rest in between. No matter what Bikram yoga studio you attend class is essentially the same because every class presents the same poses performed in the same order, participants are also able to monitor their joints’ flexibility and function over time. People who attend class typically report that they notice slow and steady progress towards increase flexibility which is beneficial for people with chronic arthritis.

2) It gets your heart pumping

Bikram requires students to hold each yoga poses for at least 30 to 60 while breathing through their noses and maintaining stillness. It’s physical and mentally demanding and the heart gets pumping fast. Some of the research also advised that doing these types of yoga poses benefits the cardiovascular system which is especially important to people with arthritis and another type of inflammatory joint arthritis because they are at high risk for having cardiovascular disorders.

3) It’s easy on the hands and wrists

Many other yoga classes require participants to frequently put weight on their hands such as downward dog pose requires people to rest much of their body weight on their hands. Bikram yoga avert poses like that in fact the last 30 minutes of class is finished doing poses while sitting, or lying on the floor.

If you are new to Bikram, tell the instructor about your joint problems ahead of time, he/she can help you come up with alternative poses when things get too challenging and it will get challenging. In fact, teachers tell new students if they cannot keep up with the poses but that’s ok because their job is to stay in the room and breath deeply. You can also handle to get lie on the mat and breath.

 Why Bikram yoga work so incredibly well for rheumatoid arthritis?

Bikram yoga works so incredibly well for rheumatoid arthritis that includes:

  • Strengthening tendons around joints, protecting them from soft-tissue inflammation.
  • An increasing flow of blood to inactive and inflamed areas, which reduces pain.
  • Effective dislodgement of problematic circular immune complexes from the points.
  • Internal massage of the digestive system in order to enhance the functioning of the digestive process.
  • Realignment of limbs that adore disfiguring from the autoimmune attack.

Bikram yoga is the single best exercise for reversing chronic arthritis pain, stiffness, and damage, In order to achieve progress in arthritis, all exercise should be done with the appropriate diet. It is believed that arthritis can do better than adopting a unique, plant-based diet program and attending the Bikram yoga classes on regular basis. Bikram yoga helps to get back to the normal functioning of the body system. It is also recommended to improve your general health and mobility and also to strengthen specific parts of your body. °°

Last Updated on October 10, 2023 by anup