Celeb health

Whitney Simmons Workout Routine and Diet Plan 2021

Whitney Simmons

Whitney Simmons is a famous American Fitness Influencer and Social Media Star. Her birthday is February 27, 1993, and she was born and raised in Fresno, California, United States. She runs her own YouTube Channel, where she has more than 1 million loyal subscribers.

Whitney Simmons lost weight and started the gym at an early age. She follows her diet and workout routine very strictly for her well-shaped physique. Here are the workout routine and diet plan Whitney followed to enhance her fitness, agility, timing, and strength.

Whitney Simmons’s Body Measurement (Body Stats)

Talking about Whitney Simmons’s height and body weight, she stands at 5 ft 4 inches and weighs around 50 kg or 110 lbs. Moreover, Whitney has blonde hair and blue eyes.

Age 28 years
Height 5 ft 4 inches or 162 cm
Weight 50 kg or 110 lbs
Breast Size 29 inches or 76 cm
Waist Size 22 inches or 58 cm
Hips Size 30 inches or 78 cm
Hair Color Blonde
Eye Color Blue
Nationality American
Profession Fitness Influencer and Social Media Star

Whitney Simmons Workout Routine

Before starting, Whitney Simmons’s workout routine, make sure you stay hydrated throughout the workout by drinking lots of water or energy drinks. And don’t forget to warm-up exercise and make sure to cool down by stretching your muscles out. This will support you to perform injury-free workouts or exercises.

Here is Whitney Simmons’s workout routine:-

Monday: Leg Workout

On Monday, Whitney Simmons performs a leg routine by doing a total of 5 different workouts.

Here is Whitney Simmons’s leg routine:-

  1. Barbell Double Pause Sumo Squat (4 sets of 12 to 15 reps)
  2. Kettlebell Single Pause Sumo Squat (4 sets of 12 to 15 reps)
  3. Barbell Hip Thurst (3 sets of 12 to 15 reps)
  4. Barbell Walking Lunge (3 sets of 10 to 12 reps)
  5. Seated Hamstring Curl Machine (3 sets of 12 to 15 reps)

Tuesday: Glute Workout

On Tuesday, Whitney Simmons performs a glute routine by doing a total of 5 different workouts.

Here is Whitney Simmons’s glute routine:-

  1. Barbell Squat (5 sets of 8 to 10 reps)
  2. Single-Leg RDL (4 sets of 8 to 10 reps)
  3. Sumo Straight Leg Deadlift (4 sets of 8 to 10 reps)
  4. T-Bar Squat (4 sets of 8 to 10 reps)
  5. Single-Leg RDL to Bulgarian Split Squat (4 sets of 8 to 10 reps)

Wednesday: Chest Workout

On Wednesday, Whitney Simmons performs a chest routine by doing a total of 5 different workouts.

Here is Whitney Simmons’s chest routine:-

  1. Single Arm Cable Crossover (3 sets of 8 to 10 reps)
  2. Barbell Decline Chest Press (4 sets of 8 to 10 reps)
  3. Decline Push Up (3 sets of 8 to 10 reps)
  4. Medicine Ball Chest Pass (3 sets of 15 to 20 reps)
  5. Single Arm Elevated Push Up (3 sets of 5 to 10 reps)

Thursday: Shoulder Routine

On Wednesday, Whitney Simmons performs a shoulder routine by doing a total of 5 different workouts.

Here is Whitney Simmons’s shoulder routine:-

  1. Standing Dumbbell Press (4 sets of 8 to 10 reps)
  2. Single Arm Cable Row (4 sets of 8 to 10 reps)
  3. Standing Cable Face Pull (4 sets of 8 to 10 reps)
  4. Dumbbell Bent Arm Raise (4 sets of 8 to 10 reps)
  5. Standing Dumbbell Lateral Raise (4 sets of 8 to 10 reps)

Friday: Back Workout

On Thursday, Whitney Simmons performs a back routine by doing a total of 6 different workouts.

Here is Whitney Simmons’s back routine:-

  1. Bent-Over Dumbbell Row (4 sets of 8 to 10 reps)
  2. Kneeling Single Arm Lat Pull Down (4 sets of 8 to 10 reps)
  3. Bent-Over Cable Row (4 sets of 8 to 10 reps)
  4. Half-Kneeling Close Grip Cable Row (4 sets of 8 to 10 reps)
  5. Standing Cable Face Pull (4 sets of 8 to 10 reps)
  6. Standing Dumbbell Alternate Curl (4 sets of 8 to 10 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Whitney Simmons rests.

Whitney Simmons’s Diet Plan

Whitney Simmons follows a healthy and well-balanced diet plan. She usually eats 5 to 6 meals a day, and her diet consists of Oatmeal, Banana, Cinnamon, Almond milk, Blueberries, Strawberries, Granola, Protein powder, Whey protein, Cheese, Cucumber, Black beans, etc.

Here is Whitney Simmons’s diet plan:-

  • 1st Meal: Oatmeal, A Banana, and Ground cinnamon
  • 2nd Meal: Almond milk, Blueberries, Strawberries, Granola, and Protein powder
  • 3rd Meal: Sandwich, Roasted red pepper hummus, Cucumber, Cheese, Sea salt, and Lemon juice
  • 4th Meal: Salad, Black beans, Corn,  and Fresh Salsa
  • 5th Meal: Vegetarian roasted red pepper penne, Spinach, and Green beans

FAQ Regarding Whitney Simmons

How many times a week does Whitney Simmons workout?

Whitney Simmons usually works out 5 to 6 days a week. Her workout includes Leg, Glute, Chest, Shoulder, and Back.

What does Whitney Simmons eat in a day?

Whitney Simmons usually eats 5 to 6 meals a day. Her diet consists of Oatmeal, Banana, Cinnamon, Almond milk, Blueberries, Strawberries, Granola, Protein powder, Whey protein, Cheese, Cucumber, Black beans, etc.

How much is Whitney Simmons’s net worth?

Whitney Simmons is a famous American Fitness Influencer and Social Media Star who has a net worth of $350,000.