The answer to this question depends on the person and how much they weigh. For example, when doing a certain exercise, someone who weighs 150 pounds will burn more calories than someone who weighs 200 pounds. Still, some exercises tend to burn more calories than others.
Here are the five most effective ways to burn calories:
Running – Up to 100 calories per minute. Running is a great choice if you want to really get your heart rate up and your legs moving. Depending on how fast you run, in just 30 minutes you can burn anywhere from 100 to 400 calories
Swimming – Up to 90 calories per minute. Swimming is a great workout because it works your whole body and is low-impact, so it’s easy on your joints. Between 200 and 700 calories can be burned in 30 minutes of swimming.
High-Intensity Interval Training (HIIT): You can burn up to 80 calories per minute. HIIT workouts alternate between periods of high-intensity activity and periods of rest or low-intensity activity. You can burn up to 1,000 calories in just 30 minutes with this type of exercise.
Cycling – Up to 60 calories per minute. Cycling is another great way to get your heart rate up.
Strength Training – Up to 50 calories per minute. Another great option for burning calories is circuit training. Circuit training is a type of workout in which you go from one exercise to the next with little or no rest in between. This kind of exercise is a great way to burn calories and get in shape quickly.
You won’t lose weight if you work out at night. In fact, it could cause you to gain weight. Studies have shown that people who work out at night tend to eat more calories than those who work out during the day. So if you want to lose weight, the best time to work out is during the day.