What is Testosterone?
Testosterone is a hormone that is built initially in the testicles for men, the ovaries, and the adrenal glands for women. However, this hormone is vital to the building of male growth and masculine characteristics. For women, testosterone comes in severe smaller amounts. Testosterone build raises about 30 times severe during adolescence and early adulthood. After elderly adulthood, it is normal for levels to lose slightly each year. Your body may look 1% decline after you are 30 years old.
Testosterone plays a vital role in your:-
- Muscle mass
- Facial and pubic hair
- Body’s building of deeper voices
- Sex drive
- Mood and quality of life
- Verble memory and imaging ability
See your health consultant if you are concerned about low testosterone. Because it is normal to have low testosterone as you age, some symptoms like reduced muscle mass, raised body fat, or erectile dysfunction may be a symptom of other situations.
However, you may be focused on increasing your testosterone levels if your consultant says you have low levels. Or hypogonadism or require testosterone therapy for other situations. If you have simple testosterone levels, raising your testosterone levels may not give any additional advantages. However, the raised benefits introduced below have only been studied in people with low testosterone levels.
What are the health benefits of raising your testosterone levels?
1. Healthy heart and blood
A healthy heart flows blood to the rest of the body, giving muscles and organs the oxygen required for peak performance. Testosterone supports red blood cell production through the bone marrow. Low testosterone levels are connected to a variety of cardiovascular risks.
But can testosterone replacement therapy support heart disease? Research results are mixed. Small research in the early 2000s established that men with heart disease who endured testosterone therapy saw only slight developments. However, some were able to raise their walking distance by 33%. Another research established that hormone therapy only broadens healthy arteries but had no effect on angina pain.
A severe recent, larger survey of 83,000 men established that men whose testosterone levels go back to normal were 24% less likely to have a heart issue and 36% less likely to feel a stroke.
2. Less fat or severe muscle
Testosterone is accountable for raised muscle mass. Leaner body mass supports manage weight and raises energy. For men with low testosterone, surveys show that treatment can reduce fat mass and grow muscle size and strength. Some men recorded a change in lean body mass but no growth in strength. However, you will likely look at the severe benefits when you merge testosterone therapy with strength training and exercise.
3. Stronger bones
Testosterone plays a great role in bone mineral density. Bone density reduces as men age and testosterone levels are lost. However, this may increase the risk of weak bones and osteoporosis. Strong bones support your muscles and internal organs, which can increase athletic performance.
Study shows that bone density raises with testosterone treatment as long as the dose is highly sufficient. Clinical trials on the effect of testosterone on bone density found raises in spinal and hip bone density.
4. Better verbal memory, spatial abilities, or mathematical reasoning
Some study shows that men with greater ratios of total testosterone have a decreased incidence of Alzheimer’s disease. However, there is also proof of a powerful correlation between testosterone and thinking abilities like verbal memory and rapid processing speed. Testosterone treatment for men 34 to 70 years old has shown a building in spatial memory.
5. Better libido
Testosterone levels naturally increase in response to sexual arousal and activity. Men with greater levels of testosterone normally have higher sexual activity. Older men require severe testosterone for libido and erectile function. But it is severely important to record that erectile dysfunction is often due to other situations or medications rather than fewer testosterone levels.
Researches show that testosterone therapy can advantage your sexual health and performance. It also shows that there is the greatest level of testosterone before there is no raised response. For men who do not have hypogonadism, raising your testosterone may not advantage your libido.
6. Improved mood
Lower testosterone levels are linked with poorer quality of life. However, some of the symptoms of low testosterone levels such as depression, fatigue, and irritability. But some study shows that this may only be for men with hypogonadism. However, men whose bodies come after the normal reduction of testosterone over time did not show a rise in depression.
However, the effects of testosterone replacement therapy on mood can differ. Men with hypogonadism recorded enhanced mood and well-being and decreased fatigue and irritability. However, the study recommends that this treatment may also be a successful anti-depressant treatment.
Last Updated on July 28, 2023 by john liam