What Is Meant By Restorative Yoga? Its Origin, Postures Along With Benefits 2023

Bring a change- slowly but pleasantly! Well, that’s exactly what restorative yoga is intended to do. Restorative Yoga is a variety of yoga in which you are not assumed to break a single drop of sweat, but slowly open up your body with some stretched poses.

Restorative yoga, as the name implies, helps to heal your body and restore your energies in a comfortable way. Moreover, this beautiful technique of yoga consists of simple asanas which should be arranged for 10 minutes or more.

Origin Of Restorative Yoga

Restorative yoga was first started by B.K.S. Iyengar (Bellur Krishnamachar Sundararaja Iyengar) Of Bellur, India. His main aim was to bring “Meditation in Action”. Furthermore, his teaching compromises all the eight elements in asana practice and this yoga was taken influence by  Hindu deities such as yoga Narasimha.

However, this practice of yoga did not reach any easy cost, when Guru Iyengar met up with a road traffic accident and dislocated his spine, he commenced thinking of better ways to help disabled people practice yoga, and came up with a wonderful idea of using props to assist in yoga, which today is gaining more popularity than ever before.

Postures Included In Restorative Yoga

1. Child’s Pose (Balasana)

2. Seated Cat-Cow (Upavistha Bitilasana Marjaryasana)

3. Supported Bridge Pose (Setu bandha Sarvangasana)

4. Reclining Bound Angle Pose (Supta Baddha Konasana)

5. Thread the Needle Pose (Parsva Balasana)

6. Supported Forward Fold 9paschimottanasana)

7. Legs up the Wall (Viparita Karani)

The Benefits Of Restorative Yoga

Among many studies, an impressive study was done in 2013, on restorative yoga. It was done at the University Of California, San Diego on overweight women who were attempting their best to lose weight.

Compared to the women who attended general stretching, women who were involved in 48 weeks of restorative yoga showed a significant decrease in subcutaneous fat. This noticeable weight loss can also be connected to decrease cortisol levels as the level of cortisol is highly responsible for increase abdominal fat. These yoga and yoga poses are definitely going to relax you, and if you are a fan of practicing exercise in a very chill and calm way, this yoga is definitely made for you. So here are some advantages of this beautiful yoga.

Increased Flexibility

Related to other types of yoga, this yoga has no goal (Like being able to touch your feet in a week). It is as easy as it sounds, just re-storing your posture and increasing your flexibility in the most comfortable way.

Emotional Healing

Well, this does sound a bit bizarre but restorative yoga really helps in mental healing. Trust me, fixing your body in a particular posture not only increase your flexibility but also reduce the cortisol level, giving you a feeling of relief.

Speedy Recovery

If you are one of those individuals who lately got any kind of medical disorder and are in a period of convalescence, restorative yoga will help you quicker for sure.

Boost your immunity

Believe that, When any form of exercise can increase your immune function, and in that case, restorative yoga is not unusual! Regular practice of yoga helps you to fight off infection and keep you well in general.

Start-Up Meditation

It can be totally related to the feeling that you get when you sit for meditation but your brain keeps floating around. Well, it’s very simple for any starter to not be able to concentrate. Furthermore, this yoga keeps your body in a comfortable state but in a stretched position, so you will not fall unconscious and at the same time, your mind will focus on the difficult area. Therefore, you will be able to meditate holding very light.


Additionally, any form of yoga is sure to give you many fitness benefits and restorative yoga is also one of those healthy body makers. Furthermore, if you are looking for yoga to open up your body and make it more manageable then, restorative yoga should be on your preference list without a doubt.

Last Updated on July 28, 2023 by john liam