Addiction

What Is Destination Addiction? How To Overcome Destination Addiction?

stop destination addiction

What Is Destination Addiction?

It is a kind of belief that success is a destination. It is a negative mindset because you are preoccupied that happiness is somewhere else in the future whether in the next place, next event, next job, or even with a different partner.

The future target takes away from enjoying what is right before you and where you are right now. It may not be exactly what you imagined that’s life is perfect and unexpected dare are inevitable. The most important is that you are living in the moment.

Setting goal is necessary and planning for life changes is wise as well but be mindful not to get so caught up in all the planning that you forget to relish the special little things or moment each day. Most of the people who have destination addiction are that they are addicted to the idea that the future is where success is, happiness is, and also heaven is. Each passing moment is simply a ticket in order to get the future. They live in the ‘not now’ because they are psychologically absent, and they disregard everything that they have.

We are always on the run, and on the move but our goal is not to enjoy the day, it to get through the day. We always have to get to somewhere before we can relax and enjoy the moment but we can never get there. There is no point of arrival as we are permanently dissatisfied whereas the feeling of success is continually deferred.

Destination addiction aims to get on with life faster in the hope that we will enjoy our days better and yet our constant speeding means we frequently run past golden opportunities for grace as well as for betterment. We are so harassed by the insecurity of our forward-seeking ego that we don’t have any idea what it means to live by the grace of God. We seek but we are not able to find it.

Our job is not to acquire grace but it is to accept where we simply have to welcome. In another way, we have to be receptive. Our destination addiction often works in opposition to us because we are too busy running to be receptive so that we always feel empty.

Here Are Some Symptoms Of Having Destination Addiction. They Are:

  • Whatever you are doing, you are always thinking about what will be next.
  • You are always in haste even when you do not need to be.
  • you can not offer to stop because you always have to be somewhere else.
  • You always promise that next year you will be less idle.
  • You do not like your job but it has a better prospect for the future.
  • You hope the next success will finally make you happy.
  • ¬†You have so many forecasts and targets that you never enjoy your life.

Dr. Holden’s quote is another reason to be mindful not to fall into this trap as he says.” Our goal is not to enjoy the day, it is to get through the day. We always have to get to somewhere else first before we can relax and before we can savor the moment. But we never get there. There is no point of arrival. We are permanently dissatisfied.”

How To Overcome Destination Addiction?

1) Intentionally Live In The present

Do your best to live knowingly and be fully present with whom you want to be rather than wasting your valuable time focusing on the next big thing or daydreaming of being somewhere else. This concept of destination addiction makes the perfect sense that how can you indeed be happy in the present when your mind is somewhere else or worse when you are engaged in negative self-talk.

2) Practice Daily Gratitude

It is the key to not getting stuck in the destination addiction mindset. The scientific study of gratitude and positive psychology has become the prominent over past two decades. When you appreciate life and all you have, you will avoid focusing on that next big thing and this is the most powerful way to stop destination addiction.

3) Stop Comparision

Comparison is the thief of joy. Advertising, social media, and celebrity culture can negatively effect how you feel about yourself if you start to compare yourself to unrealistic images. Comparing yourself to people on social media is certain even if you are not consciously trying to, it does happen. Whatever it is you are comparing yourself to, acknowledge it and take some action to stop it like spending less time on social media and being more conscious to appreciate everything I do have.