Nutrition & Diet

What is Blue Spirulina? How Does it Benefit?

The History of Spirulina

Spirulina was first explored in the 16th century by the Aztecs. Since then, it has endured an important topic of surveys and studies to find out what are the viable steps in which it can welfare both humans and animals. However, the initial and severe enough result was presented by the World Health Organization in 1974. They reported spirulina as a fascinating ingredient for severe than one reason.

Wealthy in iron and protein, “spirulina can be operated on children without any risk”- as opined by the WHO specialists. Since then, spirulina became a very satisfactory food in the United Nations to treat malnutrition. Today, spirulina regulars to be one of the familiar supplements receivable to its rich nutritional profile, like the vegan collagen supplements.

What is Blue Spirulina?

However, if you know what green spirulina is, you can well suppose what the blue spirulina could be. Spirulina or the green one primarily cyanobacteria generating from a family of single-celled organisms. However, it is a blue-green colored micro-algae, which raises in water bodies.

However, it has therapeutic and supplementary imputes, which build it quite familiar health-conscious individuals. Spirulina is taken both in the form of medicine and food. Whether you combine its powder in your morning smoothies such as the protein-rich quinoa smoothie or pop its capsule after lunch, you will be advantageous with better health.

Blue spirulina is a blue pigment that generates from a phytochemical known as phycocyanin. So, the source of blue spirulina is the phycocyanin taken out from green spirulina. Just like the green one, it can be swallowed in a variety of styles. However, the severe familiar are blue spirulina shakes and smoothies with plentiful use of fruits such as bananas and berries.

Difference between normal spirulina and blue spirulina

Both green and blue spirulina hold phycocyanin, and it is maybe the only connection in them. When it comes to the contrasts, there are plenty.

  • Initially, they have various colors.
  • Secondly, their compositions are various. Green spirulina is an overall food, whereas blue spirulina is a take-out. Generally, green spirulina is wealthier in nutrients than blue one.
  • Thirdly, green spirulina smells and tastes very powerful, whereas blue spirulina is quite mild.
  • People who can not take green spirulina for the same reason can easily collect some of the advantages of spirulina as they joyful blue spirulina without any fishy smell and taste.

Health benefits of blue spirulina

Spirulina is focused on as a superfood for its higher health benefits. However, it is a powerful fighter against free radicals, saving cells in the nervous system, liver, heart, and kidneys. The severe significant health advantages of spirulina powder may include:-

Source of protein: 100 grams of spirulina holds about 57 grams of protein, which means that it has 60 percent protein content. However, it is a better source of protein than severe vegetables. Hence, for those who are on a plant-based diet, it can work as a better source of protein. Typical vegan protein powders are taken out and often have an incomplete amino acid profile.

Aids in weight loss: As spirulina rich in protein, absorbing it 30 minutes before lunch will build the experience fuller. Hence, you will be slightly likely to overindulge. People who have spirulina feeling, slightly hungry, and can manage obesity excellent than others.

Stimulates energy: Full of B vitamins, spirulina can increase energy levels to a higher extent. People who follow an activity regime besides following a plant-dependent diet can growth their training and work out normally. However, you can also try out the ETB pre-workout supplement to obtain excellent effects from your workout sessions. Wealthy in antioxidants, spirulina also reduces exercise-induced oxidation and connected issues like muscle fatigue. However, you can also obtain vitamin B12 without any supplements in your vegan diet.

Improves bowel health: Chlorophyll is a property of spirulina, which supports you to continue the digestive system and build bowel health. Spirulina is showed to encourage promote good bacteria in the gut. However, those who have continuous digestive issues can benefit from daily spirulina intake.

Detoxifies: As we already familiar spirulina is greater in antioxidants, it can bind with heavy metals in the body and support your body to detox them.

How do I use blue spirulina powder?

You obtain blue spirulina in powder form. The initial glance of blue spirulina builds people fall in love with it. However, the electric blue color light up your day when you add it to your smoothies, such as bubble tea smoothie, shakes, and juices.

Attaching as little as half a teaspoon of blue spirulina to your recipes. Also, you can cause your own recipes by attaching them to raw cures, baked goods, noodles, pasta, and severe.