What Is a Yoga Pose And What Are The Benefits Of Practicing Yoga Pose 2023

Practicing Yoga poses is not just an easy exercise. Yoga is a powerful technique, a philosophy to have a universal harmony of mind, body, and spirit. For example, one cannot just work out healthfully but have stress in the mind, which could not be termed as a healthful lifestyle.

What Is A Yoga Pose?

A yoga pose is the natural practice of yoga also known as ‘Yoga Asanas’. Its daily exercise can keep both our body as well as our mind calm and balanced. Patanjali quotes on ‘asana’, ‘Sthira Sukham asanam”, which signifies, that which is steady and which is easy is asana.

Practicing yoga poses increases our comfort level by shifting even our comfort zones into comfortable ones.

Life is full of opportunities, where anything can happen, and smaller your comfort zone, there is more which you are uncomfortable with. Thus, life is huge, yet one being comfortable only in a limited sphere does one more prone to misery.

The university lives in duality. Thus, there are constant ups and downs in life. Asana is that which permits us to maintain equanimity. Asana is a method to find comfort and stability in any kind of posture. In a way, it is the means to train the mind to be stable and balanced through the physical medium of body postures.

Benefits Of Practicing Yoga Poses (Asana)

Bring Out the Best Of Us

Yoga asanas are training the body for the comfort zone that it really merits, that it has come to this planet with. As discussed above, Yoga poses need stability and balance which can occur only when we feel comfortable.

With the cooperation of our body postures, practicing yoga asanas pushes our body and even our mind to achieve confidence and success in difficult areas. Thus, the daily practice of yoga poses begins out of the best of us.

Happiness and Contentment

Being happy and content is not an act however is an attitude. Thus, it is not so simple to influence a yogi who has a mind that is steady as a stone. Practicing yoga gives us the nature of the mind to be comfortable, steady, and calm in any situation. As a result, yogis are also happy and more content in life.

Better Body posture and Flexibility

While some yoga poses are simple, most are quite challenging to perform. And learning any yoga poses takes a lot of regular practice of meditation, stretching, and strength. Thus, yoga helps the body to grow flexible and strong from inside to the outside.

Regularly practicing various yoga asanas increase the body and tones each and every muscle, thus making them strong. It also serves to improve body posture while you are standing, walking, or sitting. Hence, it is a great way of getting away from all of those unwanted body pain or aches.

All-round Health and Fitness

Yoga asana is called an all-rounder, wherein it assists in breathing techniques, postures, and meditation. Hence, it is considered a package of holistic fitness. The regular practice of yoga poses would help enhance one’s health through body detoxification, promoting physical strength, boosting and improving mental strength, and protects the body through quick healing in instances of infection or injury.

Makes Us More Disciplined

Discipline is one of the pillars of yoga and is still in life. We can simply achieve success in any field without it. Moreover, it takes a lot of discipline to become a yogi and practice yoga poses daily. We do not need discipline when we like doing something rather it is needed when we do something that we do not appreciate doing.

Yoga may seem very beautiful in the beginning phases but it takes much effort and discipline to see it over the end. Perhaps, this could be one of the principal reasons why many try yoga but very few become yogis. Thus, those who do yoga asana every day but very few become yogis. Thus, those who do yoga asana daily easily develop an attitude of discipline in their personality.


Only when the body is healthy and the spirit one-pointed and through does a person have a chance to discover the inner dimensions of life. This meditation is the answer to this spiritual practice.

Meditation being the goal, asana is the primary means of enhancing the capacity of the body and mind so that a person could sit in meditation for long periods with as little distress as possible.

After a regular exercise of yoga asana, you learn to maintain this ease, everything you say and does displays an asana. Following this, your body-mind, and soul are always in a higher reflective state.

The yoga pose is a gift of humankind that operates the power to unconditional happiness, peace of mind, and even divinity.

Last Updated on October 11, 2023 by anup