What Is A Manic episode?
A manic episode is identified by a sustained period of abnormally elevated or irritable mood, intense energy, racing thoughts, and other violent behaviors. People can also experience psychosis, including hallucinations and delusions which show a separation from existence.
Mania, whether it be a full-blown episode or a shorter duration of hypomania which is at the very core of the bipolar disorder diagnosis. Both manic episodes and hypomania are characterized by increased numbers of self-esteem and grandiosity. Given that mania or hypomania are felt experiences for all those living with bipolar disorder.
It is necessary to remember that the following tips are not exhaustive and are not guaranteed to be what works best for you personally. Communication among friends or loved ones and those with manic symptoms are key.
Ways To Prevent The Manic episodes.
Avoid Stimulants, including Caffeine
Using stimulants, particularly methylphenidate or amphetamine can raise the risk of mania for persons with bipolar disorder. In one study of bipolar patients who got stimulant treatment, stimulant-associated mania or hypomania was as high as 40 %. Even benign stimulants like coffee and energy drinks can acts as a risk if consumed in large volumes and close to bedtime.
Limit Your Exposure To Sunlight
Some psychiatrists reduce the dose of antidepressants for their bipolar patients in the spring and summer months as too much exposure to the sunshine can increase dangers for mania or hypomania. When sunshine hits the retina it influences the mood and is regarded to cause mania.
Keep A Diary
The best way to recognize your personal red flags is to have a log of your thoughts and actions. With the guidance of the therapist, you can recognize the ones that are important to track as potential signals for an imminent manic episode. Over time, you will begin to notice patterns and be better prepared to recognize when it is time to take precautions. As a side note, admit to the people nearby you when they start to express some problem about your changing behaviors.
Protect Your Sleep
Feeling as if you need shorter sleep or being incapable to sleep when you want to can lead to a manic episode. Keep consistent sleep and wake times and be aware if you begin to move away from that schedule. Have medication on hand that will ease sleep. If you are not sleeping for an exceptional amount of time then it’s best to Communicate. Talk to your doctor to find the right medication for your sleep requirements. Also try taking exercise beginning in the day, creating a relaxing bedtime routine, and cutting back on caffeine, alcohol.
Cut Back On Alcohol
Alcohol abuse can occur in less staple bipolar disorder and more active emotional cycling. if you want help cutting back on alcohol or avoiding completely then request your doctor to prescribed a treatment program.
Turn Down The Volume
As a manic episode arrives, you might notice yourself seeking louder music, wearing brighter clothes, involving in more activities, and feeling a generally greater intensity in all things. These are both warning indications and opportunities to make a change. Getting to be aware of these shifts can help you understand that it is time to calm down your environment and keep your schedule organized, which can help you to maintain your mood.
Get A Reality Check
Grandiose is the feeling that you are powerful or have greater abilities than you really do. It is a warning that mania could be on its way. Researchers determined that the very high personal goals in particular investigating frames and fortune were correlated with a risk of bipolar disorders and mania. Ambition is not intrinsically bad, but if you are at risk for mania then get an actuality check from people around you about keeping goals genuine.
Stay On A Schedule
On the therapeutic approach, social rhythm therapy directs on how people with bipolar disorder can get out of sync with the primary rhythms of daily life, such as walking and sleeping, operating to work, exercising, and having meals. As a manic episode arrives, you might start to feel as if you can go without some of the essentials like eating, sleeping, or sustaining relationships. Force yourself to stick to your usual habits and talk to your doctor whenever you do not feel the requirement for them anymore.