Common health issue

What Causes Ocular Rosacea? How to Cure Rosacea with Diet?

Ocular rosacea is inflammation that origins redness, burning, and itching of the eyes. It often builds in people who have rosacea, a chronic skin situation that affects the face. Sometimes this issue is the first symptom that you may later build the facial type.

However, this issue primarily influences adults between the ages of 30 and 50. However, it seems to build in people to blush and flush simply. There is no cure for ocular rosacea. But some medications and a good eye care routine can support manage the signs and symptoms.

Symptoms Of Ocular Rosacea

Symptoms of ocular rosacea can lead up to the skin symptoms of rosacea, build at the same time, build later or happen on their own. However, some symptoms of ocular rosacea may include:-

  • Red, burning, itchy eyes
  • Dry eyes
  • Grittiness or the experience of having a foreign body in the eye or eyes
  • Blurred vision
  • Sensitivity to light
  • Red, swollen eyelids
  • Repeated eye or eyelid infections, like pink eye (conjunctivitis), blepharitis, sites, or chalazia

However, the diversity of ocular rosacea symptoms does not always connect to the diversity of skin symptoms.

Causes Of Ocular Rosacea

However, the main cause of ocular rosacea, such as skin rosacea, is unknown. It may be due to one or several factors, including:-

  • Heredity
  • Environmental factors
  • Bacterial involvement
  • Blocked glands in the eyelids
  • Eyelash mites

Some study has shown that a possible connection between skin rosacea and Helicobacter pylori bacteria. This is the same bacteria that origins gastrointestinal infections. However, several factors that aggravate skin rosacea can aggravate ocular rosacea, as well. Some of these factors may include:-

  • Hot or spicy foods
  • Alcohol
  • Sunlight, wind, temperature extremes
  • Certain emotions, like stress, anger, or embarrassment
  • Strenuous exercises
  • Hot baths or saunas

Risk factors Of Ocular Rosacea

However, this issue is common in people with skin rosacea, although you can also have ocular rosacea without the skin being complexed. However, the skin rosacea may affect severe women than men, and ocular rosacea influences men and women equally. It is also several familiar in fair-skinned people of Celtic and Northern European origin.


Ocular rosacea may influence the surface of your eye, particularly when you have dry eyes from the vanishing of tears. Corneal complications can guide visual symptoms. Swelling of your eyelids can create secondary irritation of the cornea from ineffective eyelashes or other complications. Ultimately, corneal complications can guide vision loss.

Medical and dietary treatments

However, there is no cure for rosacea, but suggested treatment may include:-

  • Sun protection
  • Anti-inflammatory therapies, like the antibiotic doxycycline and topical metronidazole
  • Diet and lifestyle changes
  • Other severe prescription medications, like azelaic acid and ivermectin

Study shows that certain foods may activate rosacea flare-ups. In an older 2005 study by the National Rosacea Society, 78% of adults with rosacea detailed making changes to their diet. Of this group, 95% said they feel fewer symptoms as a result.

However, there may also be contacted between gut health and rosacea. A large Clinical Study in Denmark established that a severe number of adults with rosacea also had gastrointestinal disorders like celiac disease, irritable bowel syndrome, inflammatory bowel disease, and small intestinal bacterial overflow.

Foods that may decrease rosacea flare-ups

However, the evidence is not conclusive, but nutritional additives that hold fats and other nutrients may support improve your rosacea or soothe dry and gritty eyes in adults with rosacea. However, these supplements may include:-

  • Omega-3 fatty acids
  • Zinc sulfate

Foods to manage gut microbiome

In some cases, rosacea is thought to be activated by a disparity in the microorganisms that live in our gut and on our skin. Foods that support promote good bacteria in the body may support decrease rosacea symptoms.

However, these may include fiber-rich foods, prebiotics, and probiotics. However, prebiotic foods may support retain the gut environment healthy for good bacteria. Probiotic foods may support adding severe good microorganisms to your intestines.

Foods that may trigger rosacea flare-ups

However, certain foods can set off or worsen rosacea in some adults. Ignoring or reducing these foods may support improve rosacea symptoms in some people.


A 2017 survey on women shows that alcohol intake was significantly associated with a raised risk of rosacea. Even a small amount of alcohol can set off symptoms like flushing and redness. However, these may include wine, hard liquor, and other alcoholic beverages like:-

  • Champagne
  • Bourbon
  • Gin
  • Vodka
  • Beer

Other beverages

Hot drinks like tea, coffee, hot cider, and hot cocoa may also set off rosacea flare-ups.

Spicy foods

The National Rosacea Society established that spices and spicy food aggravated symptoms in up to 75% of adults with rosacea. However, the familiar culprit is likely the chemical capsaicin, which permits these foods their heat.

Capsaicin affects the pain effecter in your skin that feels the warmth. However, this may unfavorably affect rosacea. To manage capsaicin in your diet, you may select to try to ignore certain spices and peppers.

  • Chili pepper
  • Jalapenos
  • Hot sauce
  • Tabasco pepper

Cinnamaldehyde foods

However, this food gives cinnamon its papular pungent flavor. This compound causes a cautious sensation that can set off rosacea symptoms. However, it is established in a range of foods:-

  • Cinnamon
  • Tomatoes
  • Citrus fruits
  • Chocolate