What is Yin Yoga?
That yin yoga was established in the 1970s by martial arts expert and Taoist yoga teacher, Paulie Zink, is a familiar misconception. Paulie instructs a practice informed by his martial arts background, which over the years, has been known as variously Taoist yoga and Yin and Yang yoga. In fact, it was Paul Grilley who build yin yoga as we know it today. Its universal familiarity is due, in part, to Paul and his wife Suzee, along with Sarah Powers and Bernie Clark.
While Yin yoga exercises physically target the ‘superficial’ muscles. In Yang yoga, we select the deep connective tissues of the body. A yin class generally consists of a series of passive floor poses held for up to 5 minutes or more that mainly work the lower part of the body. However, these areas are normally wealthy in connective tissues.
Who is Yin yoga for?
However, yin yoga is for you if you are fatigued and craving energy or you’re over-stimulated and have severe energy. Any class of dynamic yoga caters to this feature of keeping ourselves busy. Although the mind may cool as an outcome of active exercise, we are still feeding the part of us that craves intensity and wants to be restorative.
Yin yoga and the body
This yoga works on the yin tissue, also called the connective tissues. However, this tissue answers best to a slow, steady load, which is why we contain the poses for longer. However, if you kindly stretch connective tissue by containing a yin pose for a long time in this way, the body will answer by making it a little longer and stronger.
Severe yin yoga poses stimulate and stop blockages in the myofascial meridians in the body, which in turn maintains the body’s internal organs and systems. However, it may need the muscles to relax around the connective tissue to get a stretch. That’s why every yoga pose can be done carefully or effectively when practicing Yin-style yoga.
What are yin yoga benefits?
As we age, our bones start to degenerate, we drop mobility in our joints, and our fascia tightens. But a consistent Yin Yoga practice supports rebuilding mobility and ease pain in the body. This is because it appeals to gentle, healthy stress to our joints and gently extends to our connective tissues.
Yin yoga is a better counter to the more physically demanding or yang- yoga discipline. This deep stretching is the perfect follow-up to intense yoga or other physical exercises so you can stay maintained and flexible to support ignore the injury.
Key yin yoga benefits
- Pick out connective tissue, including fascia, bones, and joints
- Decreases stress
- Raises circulation
- Maintains internal organs and increases the flow of prana
- Maintains including fascia, bones, and joints
- Relieves severe tensions
- Increases flexibility
- Inspires mindfulness and meditation
What will I feel during a yin yoga practice?
During yin yoga class, it is common to feel different emotions, like anxiety, fear, happiness, sadness, or boredom. As humans, we are emotional beings, and severe of the emotion from our feels is stored within the body. According to TCM, these stored emotions can obvious as pain or blockages like knots in our shoulders, tight hips, sore necks, or internal pains.
However, it is more important to free the stored anger, sadness, anxiety, and fear to balance the body pain-free, healthy, and maintained. Yin yoga inspires you to become aware of these stored emotions so you can begin to accept them and free them. Similarly, you can want slow, deep stretches and meditation in a Yin Yoga class that maintains and strengthens the body, mind, and spirit.
The takeaway on Yin yoga and Yin yoga benefits
Yoga is finding maintain and experiencing whole. However, if you do not have a yin yoga practice or have never attempted it, check it out. You will likely be staggered by the increase in your yang and meditation practices. The severe you practice yin yoga, the severe you will embrace slowing down and interacting with yourself.