What Are The Ways To Reduce Uric Acid Naturally?

home remedy for uric acid

Uric acid is formed when the body cuts down the purine nucleotides which are produced due to faulty protein metabolism. High concentrations of uric acid in blood serum can begin a type of arthritis is known as gout. The chemical connected with other medical conditions like ammonium acid urate kidney stones. A high level of uric acid is a habitual condition that can be controlled and cured by using natural remedies without the need for costly mainstream chemical-based drugs. Raised uric acid starts a painful joints condition commonly known as gout. The toe joint is particularly affected and later all other joints are involved. There are many natural remedies to decrease uric acid.

Ways To Reduce Uric Acid Naturally

1) Change In Diet

The first step towards managing the rising levels of uric acid is eliminating the primary agent resulting in increased uric acid that is a purine. Avoid indulging in purine-rich food and choose an alkaline diet instead. Purines are nitrogen-containing compounds that cut down into uric acid, thus increasing levels in the body. They are frequently found in animal proteins. Fresh green vegetables are essential in alkalinizing the blood and can reduce acid levels. Limit meat and seafood intake as they typically include purine, a compound that can contribute to uric acid formation. Alkaline diet aid to reduce inflammation in the body can alleviate the discomfort that accompanies gouty arthritis.

2) Lemon Juice

Lemon juice really helps to make the body more alkaline. It helps to neutralize uric acid by increasing the production of calcium carbonate. It also contains vitamin C which can maintain lower uric acid levels. Press the juice of 1 lemon into a glass of warm water. Take it in each morning on an empty stomach. Use for at least a few weeks. You can also take vitamin C supplements and for proper dosage and suitability, consult your doctor.

3) Cherries

Cherries and dark berries carry chemicals that help reduce uric acid levels. Purple and blue-colored berries contain flavonoids termed anthocyanins that help lower uric acid and decrease inflammation and stiffness. Eat 1/2 cup of cherries every day for a few weeks. You can further drink 1 or 2 cups of tart cherry juice for about 4 weeks.

4) Water

Drinking plenty of water aids optimize uric acid filtering. It aids dilute the uric acid and stimulates the kidneys to excrete excess amounts from the body through urine. Drinking adequate water regularly can decrease the risk of gout attacks. It has been recommended that people who drank 5 to 8 glasses of water in the 24 hour period prior to a possible gout attack had a 40 % decreased risk of an attack associated with those who drank only 1 glass of water or less. Drink about 8 to 10 glasses of water during the day.

5) Dairy Products

Low-fat milk and dairy products have been connected with lower plasma urate concentrations and decreased risk of gout. Skim milk, for example, contains orotic acid that reduces the re-absorption of uric acid and promotes its removal through the kidneys. Take 1 to 5 cups of skim milk daily. You can also add low-fat yogurt and other dairy products to your diet.

6) Wheatgrass Juice

Wheatgrass aids restore alkalinity in the blood. It is rich in vitamin C, chlorophyll, and photochemical that promote detoxification. It is a great source of protein and amino acids as an alternative to eating animal protein. Just drink 1 ounce of wheatgrass juice mixed with a squeeze of lemon juice daily till your uric acid level comes down.

7) Ginger

Ginger has anti-inflammatory properties that are useful for joint pain and discomfort. Ginger tea can be a valuable remedy for the pain and discomfort associated with hyperuricemia.

8) High-fiber Foods And Starchy Carbohydrates

Foods high in dietary fiber maintain lower uric acid levels by absorbing it and then eliminating it from the body. You can also eat foods with starchy carbohydrates as they carry only small amounts of purine. Whole grains, apples, pears, oranges, and strawberries are some instances of high-fiber foods that you can incorporate into your diet. Starchy carbohydrates are food such as rice, whole grain pasta, quinoa, potato, oats, and bananas. Avoid prepared foods and excess sugar.

9) Drink Coffee

Women who consumed 1 to 3 cups of coffee each day had a 22% reduction in their risk of gout compared with those who drank no coffee. Women who drank more than 4 cups of coffee per day had a 57% decrease in their risk of getting this condition. As people with gout have a greater risk of cardiovascular disease, drinking coffee may help them improve their overall health. Coffee does however raise the risk of chronic kidney disease and the likelihood of bone fractures in women, so it is necessary to discuss the risk and benefits with a doctor.