Being Eating Disorder referred to as BED, is a common eating disorder that is characterized by compulsive overeating whereas not all compulsive overeaters suffer from BED. In BED, emotions influence your eating pattern and they are important signs suggestive of the health condition where women are more engaged in binge eating more than men. It can lead to feelings of guilt, shame, and depression. It is also a sign of bulimia nervosa and the binge-purge subtype of anorexia nervosa.
Symptoms Of Binge Eating Disorder (BED)
In the binge eating disorder, patients are ashamed of their eating and pretend to hide it.
General symptoms of binge eating disorder
- uncontrollable eating
- eating food in a large amount
- secretly hiding and consuming the food
- consuming food without any proper timing
- eat ravenously when being alone
Emotional symptoms of binge eating disorder
- relieving their depression by consuming food
- anxious to get a hold on the habit of eating
- feeling self-disgust after overeating
- never being content with the quantity of food
Sign of binge eating disorder in children
- a child consuming the food at a fast pace
- eating food in order to stress rejection
- discovering wrappers of food in the room
- eating food at an unusual time
- consuming a lot of junk food.
How To Balance BED Naturally?
Bed, like most other disorders, can be alleviated by using various treatments includes yoga, herbs as well as meditation. The most effective ways to balance BED naturally involves:
1) Go easy on your goal to reduce weight
A common complaint associated with eating excessively is gaining weight where most of the studies also show that tendency to seek professional help in weight reduction than bringing is commonly found in those with BED. The more you concern about your weight your anxiety also increases.
Create a feasible diet plan that gives you to share your nutrients. On completing a week of 10 days of the following diet, treat yourself with your favorite food that is not on your diet chart. This allows you to maintain a healthy diet while letting you indulge in other food also without having any guilt about it.No guilt means no stress which helps you in weight reduction.
2) Handle stress as it deserves
When life gives you various reasons to be stressed, you have an important reason to be stress-free and that is to preserve your own health. Stress is one of the major factors of developing a disorder like BED. As stress triggers an emotion that may overwhelm you and lead you to overeat that’s the reason why binging takes your mind temporarily off your stress triggers.
Whenever you feel stressed, engage yourself in activities other than eating likewise you may go for walk, listen to music, talk to people or you may engage yourself in a favorite hobby such as singing, reading.
3)Avoid focusing on restriction
Fixing your focus on restricting your diet can lead you to eat more and more. Instead of listing the food you need to avoid and thinks of food that you can add more to your diet for your optimum health. Obsessed about avoiding certain foods may result from you taking more of them. Focus on all good foods that you can have and helps you to be healthy.
4) Go on the herbal way to address depression
A state of depression often results in overeating where certain herbs are highly effective in curing depression. Including them in your diet boost, your mental strength relaxes your mind and relieves depression. The herbs for depression include :
- Valerian root
- Ginkgo biloba
Using the above in herbal forms benefits your mind thereby improves your eating habits.
6) Do Breathing exercise
Breathing exercises in yoga boost your health where the breathing techniques relieve stress and also trigger to eat you more than required. It calms your mind and relieves anxiety which helps you to handle stress better. Practicing breathing exercise regularly strengthens your mind and also prevent you from succumbing to temptation.
7) Get enough rest
Sleep plays a vital role in regulating hunger and appetite whereas lack of sleep can increase feelings of stress and lower your mood which may trigger binge eating.
Research has shown that a lack of sleep can contribute to obesity by increasing food intake and it also affects the hormone that regulates appetite.
Experts recommend that people aim to sleep for at least 7 to 8 hours each night and try to get up and go to bed at the same time each day helps to get relief from BED.