What are natural remedies for asthma?
With all the studies on substitute medication and natural remedies, you may wonder if there are natural remedies for asthma. Unfortunately, there are no cure treatment methods for asthma at this point. In fact, you should ignore any treatment or product natural or otherwise that asserts to be a “cure” for asthma.
However, some natural therapies may support you manage symptoms of asthma. For example, a negative response to emotional stress can cause an asthma problem. However, some natural remedies such as breathing, progressive muscle relaxation, guided imagery, and biofeedback can support relieve stress.
Some other findings suggest that a healthy diet plays a vital role in easing asthma symptoms. For instance, omega-3 fatty acids found naturally in high-fat fish such as salmon, mackerel, and cod may help your body fight inflammation. Whether this acid may support people who have asthma is still unproven.
10 natural remedies for asthma
However, most things get credit for being natural asthma remedies. But because surveys on complementary and alternative treatment options for asthma problems have been limited, it’s not clear how safe and useful all of them are.
These natural remedies that have been studied may include:-
Acupuncture
Acupuncture is a traditional Chinese treatment that involves inserting thin needles into specific points on the body. While few people who have asthma problems say acupuncture eases their symptoms, there is little evidence that it works as an asthma treatment.
Biofeedback
In this step, learning to manage your heart rate may help you control your asthma, but most studies are desired to confirm a benefit.
Herbs and natural dietary supplements
However, most people use herbs, plants, and supplements, especially Chinese herbs, to cure asthma problems. This herb and natural supplements are not clear how well many of them work. More survey is desired on supplements such as magnesium and fish oil. But vitamins C, D, and E may support lower your risk of symptoms.
Asthma diet
If you have a food allergy problem, ignoring trigger foods may also support some asthma symptoms.
Plant-based diet
More studies have found benefits for more people with asthma who obey the Mediterranean diet. However, it may involve several fruits, vegetables, whole grains, nuts, seeds, and healthy fats include olive oil. Some researchers think this diet supports asthma symptoms because it helps fight inflammation in your body. A similar dieting plan known as DASH (Dietary Approaches to Stop Hypertension) may also enhance asthma control.
Weight loss
Many people who have extra pounds bring them in the middle of their bodies. Extra weights can make it harder for your lungs to work. Your losing weight can enhance your lung volume and lower your chances of conditions that make asthma worse, such as diabetes or high blood pressure. Losing weight It may also make exercise easier, which could enhance your asthma symptoms.
Caffeine
It is a mild bronchodilator, which means it supports open your airways. Some studies have found that it may enhance airway function in people who have an asthma problem.
Yoga
However, some stress may trigger asthma symptoms. In yoga, breathing exercises have been found to support few people with asthma control breathing and relieve stress, a common asthma trigger.
Buteyko breathing
Buteyko’s breathing technique focuses on slow breathing and short periods when you grip your breath. This technique does not cure asthma, but it may support improve the pattern of your breathing.
Papworth method
This relaxation and breathing method teaches you to breathe from your diaphragm, so your lungs charge with as much air as possible.
Are there natural remedies for asthma attacks?
Typically, the treatment method for an asthma attack is a quick-acting inhaler with medication. And follow the asthma action plan that you have set up with your health consultant. If your breathing does not get improve or if you are so short of breath that you can’t talk, get medical help right away. Some breathing practices can support symptoms of an asthma attack.
- Pursed-lip breathing
- Belly breathing etc.
