Yoga & Meditation

What Are The Benefits Of Surya- Namaskar 2023


Surya Namaskar is a powerful yoga technique that connects the twelve asanas, breaths, and mantras in steps of the sequence. Also named “The King of Yoga: by several great saints, it is also popularized by the name Sun Salutation, especially in the west. It is the perfect yoga exercise that gives a good cardiovascular workout that will keep the body in shape and the mind calm as well as healthy.

Since ancient times, Roshis has suggested the practice of Surya Namaskar because the regular practice of this technique gives numerous benefits. It improves our creative and intuitive abilities along with various health and mental benefits. Surya means sun and namaskar suggest doing Namaste. Hence, Surya Namaskar is also a yogic method of bowing down and praying to the mighty sun.

Moreover, it is a technique that is almost easy and can be done almost everywhere and anytime. In fact, it is one of the most trustworthy fitness regimes anyone could follow to become physically as well as mentally fit.

Benefits Of Surya Namaskar

For ages, human beings from various civilizations have valued and prayed to the sun, which is the prime source of life and energy. Sun salutation is one such powerful of having recognition and paying respect to the mighty Sun.

At the same time, the sun takes great significance both religiously and scientifically as it is said to be the ultimate source of life itself. Even completing a single step of Surya Namaskar properly can make you feel rejuvenated and alive. Moreover, the regular practice of Surya Namaskar has various benefits.

Improve Digestion

The series of yoga postures in Surya Namaskar is good for the digestive system. The digestive fire gets aroused while practicing Sun Salutation due to the alternate stretching and compression of the abdominal organs.

As a result, it aids get rid of constipation, and stomach problems. Its practice also improves the blood flow to the digestive tract and stimulates intestinal blood flow to the digestive tract and stimulates intestinal action for smooth digestion as well as elimination. Plus, it can also serve to get rid of constipation and dyspepsia.

Toned and Flexible Muscles and Joints

All the asanas carried out in Surya Namaskar mean the overall muscle groups and joints in our bodies. This serves us to tone almost all your body parts including arms, abs, thighs, and butt.

When done correctly, it enhances posture and balance. It is extraordinarily good for shoulder, neck, and leg muscles. Plus, it promotes flexibility in the spine and limbs, and can also help increase height.

Improve Blood Circulation In The Overall Body

A workout that involves overall body stretches and contractions along with an active inhalation and exhalation keeps the blood oxygenated and the lungs ventilated. The optimal course of fresh blood is a great way to detox the body making it free from toxic elements and carbon dioxide.

Additionally, the benefits of having improved blood circulation will have various healthy effects, all over the body.

Reduces Tension, Stress, And Anxiety

Practicing the 12 steps of Surya Namaskar daily helps decrease tension buildup and promotes relaxation of the whole body, It is considered very efficient for people suffering from stress, anxiety, and even depression.

It helps to decrease the stress hormone known as cortisol, which can make one feel stressed and depressed. Plus, it can improve the production of feel-good neurotransmitters like serotonin.

Regulates Menstrual Cycles

Surya Namaskar poses arouses sluggish glands like the thyroid gland and includes it to increase hormonal secretions. Also, it maintains control of the pituitary and adrenal glands, which in turn ensures regularity of the menstrual cycle and reduces pain during menstruation.

Radiant Skin

Doing the Surya Namaskar yoga daily will have your skin young by improving blood circulation to all parts of the body. It gives your face a glow with radiance, by increasing energy and vitality. This helps the skin maintain its firmness. Also, Surya Namaskar inhibits the onset of wrinkles by relieving the body and mind of stress.

Stop Hair loss

Increased blood circulation in the body also increases blood circulation to the scalp. As a result, it supports the head, improves prevents hair loss. Additionally, having nourished hair also serves to prevent grey hair and dandruff.

Controls Diabetes

Practicing Surya Namaskar steps is also helpful for those who suffer from diabetes. Some of the yoga postures help excite the pancreas by exerting pressure on it as well as increasing the production and use of insulin.

Additionally, here are  some more advantages of a regular practice of Surya Namaskar:

  • Decrease Insomnia
  • Detoxification
  • Strengthens backbone
  • Enables greater absorption of nutrients


Surya Namaskar also recognized as Sun Salutations is one of the most beneficial yogas which can be done anywhere at any time. It is one of frequently best fitness regimes anyone could follow to become physically as well as mentally fit. It is also the powerful practice of having gratitude and paying honor to the mighty Sun.

Also, read The Origin, History, And Changing Culture Of Yoga.