Weight Loss: The Majority Of Koreans Swear By Healthy Eating Habits


The Koreans’ fitness secret

 Park Min Young

While exercise is vital for maintaining a healthy weight, Koreans are more concerned with their diet and the food they consume. Surprisingly, they do not see it as an excellent means of losing weight or promoting health. It is just a part of their everyday routine, making it simple to follow. If you want to be as fit and healthy as the Koreans, incorporate these food practices into your daily routine.

Include plenty of vegetables in your meals

Include plenty of vegetables in your meals. (1)

Vegetables like radish, bamboo, root vegetables, and others are Koreans’ mainstay. They include a variety of vegetables in their meals, either as the main course or as a side dish. They receive plenty of nourishment either way. Eating veggies has many advantages, and we know how they fuel our bodies. Furthermore, the more veggies you consume, the healthier and lighter you will feel and be.

Consume fermented foods

Consume fermented foods (1)

Vegetables like cabbage and radishes are fermented with spices such as salt, sugar, onions, ginger, and chili peppers to create unique flavors. Koreans love fermented food, and the trend has extended to other countries. For instance, one of Korea’s most popular fermented foods is kimchi. It may be used in various ways, and it’s claimed to include an extra strain of probiotics that can aid digestive health.

Seafood is stable

Seafood is stable

Because Korea is surrounded by water, people have access to a wide variety of seafood. Seaweed is a popular ingredient that may be used in anything from a typical meal to a soup. Seafood is a good source of protein. It also includes a few harmful fats, and some fish, such as salmon, tuna, and sardines, are high in Omega-3 fatty acids. Seafood is incredibly healthful and weight loss-friendly, which is one of the reasons why most Koreans are fit.

Limit your intake of processed and sugary foods


One of the best elements of the Korean way of life and diet is that they avoid sugary meals and beverages and restrict their intake of processed foods. They prefer home-cooked meals over fast foods, a significant cause of obesity in many nations. Furthermore, limiting your consumption of such harmful foods benefits your general health.