Fitness

Ways To Prevent The Risk Of An Aneurysm.

Aneurysm prevention

An aneurysm is a bulging wall of a blood vessel that is usually caused by the weakening of the vessel wall. It can occur in any blood vessel but the most dangerous aneurysms are those that form in the aorta or in brain arteries. Ruptures in the vessels can lead to death up to half the time they occur.

Aneurysms are hard to detect until they rupture and also equally difficult to prevent but there are some of the steps that you can take to lower your risk of an aneurysm and understand whether you may need screening.

Ways To Prevent The Risk of Aneurysm?

Quit Smoking

Smoking is a risk factor for the rupture of the brain and aortic aneurysms but quitting can go a long way in reducing your risk. To help you kick the habit of using over-the-counter stop smoking products like nicotine gum, patches or ask your doctor to suggest a medication and smoking cessation program. Second-hand smoke can do the same damage to your blood vessels as actively smoking so avoid places where second-hand smoke is allowed. Also, ask your family and friends not to smoke in your home.

Adopt Healthily Diet

A diet that is high in calories, trans fats, and even sodium can lead to high blood pressure, Atherosclerosis, and obesity which are the risk factors of aneurysms. Given all of these health outcomes help you to modify your eating habits to help offset your risk of an aneurysm that includes:

  • Limit fatty cuts of meats, such as T-bone steak and beef ribs.
  • Do not eat fried and fast food excessively.
  • Choose fresh, whole foods over processed, like cake, cookies, and candies.
  • Reach for whole grains and complex carbohydrates such as brown rice rather than refined, white carbohydrates like white bread, rice.
  • Avoid or limit sugar-sweetened beverages including fruit juice and energy drinks.
  • Use heart-healthy oil like olive, plan oil, palm kernel.

If you are looking to lower the blood pressure then consider the DASH diet which stands for Dietary Approaches to Stop Hypertension diet for boosting heart health. This can also reduce the bad cholesterol and weight. People who ate more fruits a day were 25% less likely to have an abnormal aortic aneurysm and 43% less likely to have a rupture than those who ate less than one piece of fruit a day.

Keep Your Blood Pressure Levels In Check

Hypertension is a risk factor for aneurysms. Monitoring the blood pressure at home and changing the lifestyle helps to manage lower your blood pressure. These include eating a healthy, low sodium diet, exercising regularly, quitting smoking, and maintaining a healthy weight.

Make sure you take any medication for high blood pressure as prescribed and work with your doctor to overcome barriers to living healthily.

Lower High Cholesterol

Cholesterol is not waxy substances that your body needs to build cells but high cholesterol is defined as the level above 200 mg/dl which results in arteriosclerosis. People who develop aortic aneurysms have high cholesterol but it is not clear that whether aneurysms are caused by high cholesterol or not.

To lower bad cholesterol then limit the saturated fat in order to promote good cholesterol. Eat more food that is rich in omega-3 fatty acids which also helps to reduce triglycerides. Some of the food that is high in omega-3 fatty acids are soybean, wild rice, eggs, milk, walnuts, fatty fish, etc.

Since the food that is high in soluble fiber also binds to cholesterol ad eliminates it from the body before it gets absorbed which can help to lower the bad cholesterol.

Moderate Your Drinking

Drinking too much alcohol can also weaken your blood vessels walls which increases the possibility of developing the risk of having an aneurysm. If you have other problems related to excessive drinking then you need to give it up entirely.

Exercise Regularly

Maintain good cardio health and do some training to maintain a healthy body weight and physique. Exercise at least 30 minutes every day which will help you to avoid an aneurysm. Your doctor can recommend suitable exercises for you if you want to get started as you do not have to go all out.

 Avoid Certain Prescription Drugs

Blod thinners and certain prescription medications like amphetamines cause an aneurysm to form rupture and also to bleed. Recreational drugs like cocaine should also be avoided as they damage the blood vessels.