Nutrition & Diet

8 Watermelon Facts You Never Knew

For many people, watermelon is a favorite summer fruit. It’s delicious, and it can be eaten as a snack, a smoothie, or a dessert, as well as added to savory dishes. Watermelons are also high in vitamins and low in calories, making them an excellent combination. We’re going to share some watermelon details with you today that you probably didn’t recognize, and hopefully, they’ll make you want to eat it more often. Let’s get started.

Super High Water Content

Watermelons are 91 percent water, but they’re sweet and juicy, with no watery aftertaste. If you’re not one of those people who can only drink 8 glasses of water, this is a perfect way to stay hydrated. You have no excuse now; simply eat some watermelon and remain hydrated.

 Low In Calories

Watermelons have only 46 calories per cup, which is quite low for a sweet fruit like watermelon. Are you aware of what this means? Watermelon can be applied to both fruit and savory salads to add spice and bulk without consuming a lot of calories. It’s a great snack for those looking to lose weight or slim down because it’ll fill you up thanks to the high water content, but it’s also safe and tasty.

Keeps Your Eyes Healthy

Watermelon is high in vitamin A, which is essential for eye health and vision, so eating a cup of watermelon a day can actually be beneficial to your vision. This is particularly important for those who spend a lot of time staring at a computer, which includes the vast majority of us.

Good For Hair and Skin

Watermelon is good for your skin and hair since it is high in water, vitamin A, and vitamin C. Water keeps you hydrated, while Vitamin A keeps your skin looking young, plump, and supple, and Vitamin C keeps your hair looking strong and shiny.

Helpful to Digestion

No one wants to have digestive problems, and watermelon is a great way to help your digestive system. The high water content helps to keep your digestive system running smoothly, and the watermelon’s small amount of finger is also beneficial to digestion. Simply eat some watermelon every now and then to keep your digestion in tip-top shape.

There Are Various Types

Watermelons come in a wide range of shapes and sizes. There are seeded and seedless watermelons, small and big ones, pink and even yellow ones, and they all have a slightly different taste, so do yourself a favor and try them all. You’ll never regret it, and you might even discover a new favorite.

 Rich In Antioxidants

Do you know what lycopene is? It’s a strong antioxidant that gives red fruits and vegetables their colour. It’s healthy for your heart and has also been connected to protecting your skin from sunburns and avoiding some cancers. Tomatoes are high in lycopene, but watermelon has a higher concentration than tomatoes.

Relieves Muscle Soreness

Watermelon contains an amino acid called L-citrulline, which can help with muscle soreness, so the next time you smash a tough workout, reward yourself with some watermelon and you won’t be as sore.

Health benefits of Watermelon

  • It helps in the hydration of the body.
  • Nutrients and Plant Compounds that are Useful
  • Contains Compounds that can help in cancer prevention.
  • It has the ability to improve heart health.
  • Inflammation and oxidative stress can be decreased.
  • Can help in the prevention of macular degeneration.
  • Relieve Muscle Soreness.