When we try to lose weight, we often most of sight of those liquid calories that go down so quickly. Most of us focus on cutting back on certain foods when we diet. So, changing what you drink can make a massive difference in your effort on weight loss. Instead of saying no to certain beverages, try saying yes to healthy liquids to lose weight.
Beverages like green tea, coffee, water, and high-protein drinks have been shown to boost metabolism, promote fullness, and help decrease hunger, which may also encourage weight loss. Here are some drinks that are some of the best to include in your diet when trying to lose weight and also to get healthy.
What Are The Best Drinks For Weight Loss
1) Plain Water
After all, water is considered the healthiest liquid in the beverage kingdom. For weight, less water can be taken before a meal, and you will fill your belly with zero calories and eat less. People who drank 16 ounces of water before meals ate between 75 and 90 fewer calories during mealtime and lost roughly 5 pounds more than dieters who did not drink extra water three times a day. Research suggests that about 64 ounces of water daily are ideal for maintaining healthy and stable body weight and properly functioning organ.
2) Green Tea
Unique antioxidants called catechins which are found in higher amount in green tea, especially matcha green tea, are believed to rev up the metabolism and helps in increasing your body’s ability to burn fat. one small study found that the women who drank matcha grade green tea before a brisk walking workout burned more fat in comparison with the exercise those who did not drink matcha. People who drink a high concentration of green tea are likely to lose up to 7.7 pounds.
Your morning coffee may help you slim down, as long as you do not have it with a glazed donut. A recent study showed that drinking four cups of coffee daily reduced body fat by 4%. Those who consume coffee also reduce the risk of developing type 2 diabetes. But it resulted in an unexpected finding correlated with drinking coffee and a modest body fat loss. Researchers believe that the fat loss was not due to changes in the diet but because the caffeine caused the drinker’s metabolic process to ramp up.
4) Coconut Water And Watermelon Water
Adding a regular exercise program to a diet plan can boost your fat-burning metabolism and speed up weight loss. But don’t reach for the sports drinks to rehydrate yourself if you are exercising for more than an hour or in the heat and sweating away a lot of fluid. Most of them contain a significant amount of calories and sugar. Coconut water or watermelon is suitable for sports or rehydration as they both have low sugar.
Watermelon is rich in L-citrulline, an amino acid that helps move lactic acid out of muscles, reducing pain and fatigue. To make your watermelon water, combine six cups of cubed seedless and ripe watermelon with one cup of cold water in a blender or a food processor and blend until it gets liquified.
5) An Organic Plant-Based Protein Shake
Protein is the building block of muscles and promotes satiety, which can help with weight loss. High protein drinks can be an effective tool for dropping pounds when low in calories. The whey protein group had a lower body weight of 4 pounds and less body fat by 5 pounds compared to the group that consumed the carbohydrate drink. Whey protein is made from milk and may contribute to inflammation, so it is considered a plant-based protein.
6) White Tea
You hear a lot about the advantages of green tea. White tea revs up metabolism, supercharging the ability of the body to break down and utilize the existing fat for energy. Still, white tea also contains the powerful fat-burning combination of caffeine and the catechin EGCG, which test-tube studies show prevents the formation of new fat cells.
7) Psyllium Husk Mixed In Water
Psyllium husk is a soluble fiber used in Metamucil’s popular fiber supplement that thickens into a gel when mixed with water. In your body, psyllium absorbs liquid and helps you feel full, making it easier to eat less. People with type 2 diabetes who took 10.5 grams of psyllium daily for eight weeks had a lower body mass index than those who ate their regular diet for the same time.
Last Updated on July 28, 2023 by john liam