Vitiligo is a pigmentation disorder where melanocytes, cells responsible for providing the color of our hair, skin are destroyed. The result is white patches of skin intermingling with normal tones of skin. It may resemble the pattern and patchiness of a severe sunburn where the skin is the peel.
Often it affects more visible areas like the face, neck, hands, knees, and feet but it can appear anywhere in the body. It is not contagious and not infectious however, it may have genetic markers. Researchers are still examining causes and effective treatment of it.
The best type of vitiligo treatment whether it is conventional or natural all take time to work. Some individuals may see the results in weeks, while for other treatment it may the nine months or even a year.
10 Natural Ways To Improve Skin Pigmentation
1) Vitamin C
Patients who are having vitiligo also deficient in vitamin C. Vitamin C deficiency is more common than many people believe. It is essential to help slow cell damage, fight free radicals, and also build the collagen necessary for healthy bones, joints, ligaments. The best way to get the vitamin C you need is to eat fresh organic fruits and vegetables but citrus fruit may not be the best choice for those with vitiligo.
2) Vitamin D
Many people with vitiligo are sensitive to the sun and some of the treatments. This can cause a severe sensitivity to the sun because of this, the need for vitamin D and supplementation may be necessary. The best source includes liver oil, wild fish including salmon, tuna, and also raw milk eggs.
3) Vitamin B12 and folic acid
The vitiligo is stopped in 64% of patients when given combine of vitamin B12 and folic acid along with exposure to the sun. Researchers note that the areas that received direct sunlight showed the most improvements. Adding vitamin B12 foods and folate-rich foods are recommended for those with vitiligo. Vitamin B 12 is essential for those with vitiligo as it may help prevent depression which is a common side effect. Folate is also essential for overall health and wellness as it lowers the heart disease risk and also may prevent certain types of cancer.
Another common deficiency found in those with this condition is zinc where it supports a healthy immune system, fights cancer and many other autoimmune diseases. It supports proper nutrient absorption and helps repair and heal muscles.
5) Aloe vera
Aloe vera also supports the healthy immune system response where this plant contains essential antioxidants vitamins needed when fighting vitiligo. It includes vitamin A, C, B12, and Folic acid. It also contains essential minerals like copper, zinc, calcium, and others that may support repigmentation of the skin. It is considered a vital treatment for the patient with vitiligo.
6) Turmeric and mustard oil
Topical application of a combination of turmeric powder and mustard oil may result in positive changes in skin pigmentation. Simply mix a couple of tablespoons of high-quality turmeric powder with just enough mustard oil in order to make a paste. Apply to desired areas and leave on a minimum of 20 minutes before rinsing with warm water and do this twice a day for at least two weeks. Be mindful that turmeric will stain clothing.
It is delicious food and also beneficial for our health. Along with that, papaya has also been shown to be effective against this disease condition. To use papaya in order to treat vitiligo, rub pieces of papaya on the patches o the skin affected by vitiligo. Wash it when getting dry and also drink the papaya juice regularly to replenish the body of melanin cells lost due to the vitiligo.
8) Red clay
Red clay is the effective treatment of vitiligo as it is rich in copper content. Add a tablespoon of ginger juice to two tablespoons of red clay and apply to the white patches every day. The ginger juice helps in adding blood flow to the patches.
9) Basil leaves
Leaves are known to have anti-aging and antiviral properties as these properties of basil are important for people dealing with vitiligo. Mixing basil leaves with lime juice will arouse the production of melanin. Apply the mixture of basil juice and lime juice to your skin daily for good results against this disease.
Walnuts are those fruits that have lots of health benefits as they also treat the body against vitiligo. Eating at least 5 walnuts daily can help you to deal with vitiligo. For even better results, crush walnut powder and water in order to make a paste. Apply this paste at least 3 to 4 times on the affected areas of the skin daily for 15 to 20 minutes which he’s in reduction of the white patches caused by vitiligo.