Celeb health

Vinnie Tortorich Workout Routine And Diet Plan

Vinnie Tortorich is an American author, podcaster, and businessman. Along with that Tortorich is a health and fitness expert who promotes the ‘no sugar no grains’ lifestyle. He also promotes a low carbohydrates diet way of eating. Vinnie was born on September 27, 1962. Currently, He is 58 years old.

Vinnie is the founder of three companies named Pure Vitamin Club, Pure Coffee Club, and NSNG Foods. Tortorich has written two books Monty, and Fitness Confidential. Fitness Confidential is the book that tracks his life, including his ultra-cycling career, his battle with Leukemia.

Vinnie Tortorich body stats

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Vinnie Tortorich workout plan


Vinnie Tortorich doesn’t have his own workout regime. But he suggests regular weight-bearing exercise, like jogging, walking or anything where you are carrying your own weight.

Resistance training

Vinnie performs legs exercise once a week. He also performs Weighted squats. He does 12 reps using only the bar. Then does 6-8 reps for a total of 3-5 sets.
He also performs Lunges 6-8 reps, of 3-5 total sets.

Upper body:

Vinnie works twice a day for the upper body. He does chest and triceps one day and on the other day back and biceps.
He chooses 3 exercises to match each set of muscles like pull exercise for the chest & triceps and push exercise for the Back & biceps. He does this first set for 12-15 reps.

Exercise  tips from Tortorich:

  • Vinnie takes a rest between resistance training workouts for up to 2 days.
  • cardio can be done before or after strength training.
  • He suggests doing the first whichever you care more. So if you care about losing weight, do cardio first. If we want to get stronger, lift first.
  • Vinnie mixes up routines to keep his body guessing.

If he has only  20 or 30 minutes each day to perform an exercise, he suggests doing pushing exercises on day first, pulling exercises on day second, legs on 3 days, and aerobic exercise with the remaining time.

Stretch It

Stretching keeps our bodies flexible. He performs yoga for great flexibility.

Grin and Bear It

Tortorich performs weight-bearing exercises like walking, running, dancing, etc.

This much is Vinnie Tortorich’s workout routine.

Vinnie tortorich diet plan

He has given his diet details. The diet details are as follows;

Big Fat Lies

Vinnie says that there are lots of fakes news going on out there, that fat makes you fat and vegetable is the best way to lose weight.

Fruity Fantasy

 Fruit is healthy for you is another nutritional myth as per Vinnie Tortorich.

There’s no ‘P’ in NSNG

 Potatoes are grains but not a part of NSNG. Sweet potatoes, parsnips, and other non-p foods including legumes are also out of the NSNG plan.

What to eat

  • meat
  • fish
  • egg
  • Full-fat plain yogurt
  • Raw Nuts
  • Avocados
  • Olive oil
  • cottage cheese

What to avoids

  • Sugar
  • grains
  • junk food
  • sports drinks
  • alcohol


Vinnie Tortorich is a celebrity fitness trainer. He has given his workout tips and tricks through Instagram. He also shared his snacks, dinner, and many more through social media.