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Victor Richards Workout Routine And Diet Plan

Victor Richards

Victor Richards is a Nigerian bodybuilder who had one of the largest physiques in the 1980s and 1990s. His career never took off the way the fitness world expected, but he remains one of the largest bodybuilders. He is remembered as one of the great iconic bodybuilders who never reached his full potential by competing professionally. Although we researched Victor Richards’ diet and exercise regimen, this article does not contain his exact workout routine. It gives a general idea of what Victor did while training for a bodybuilding competition, based on his commentary and information from others in the industry.

Current Stats

Height5 ft 10 inch
Weight330 pounds
Age56 years
AchievementsFirst place in the Nigerian championships in 1992, 1989 Mr. Barbados, and 1984 1983 California Gold Cup Classic Teen Los Angeles came in second place. American Cup 1982


Victor Richards Principles of Exercise

Victor Richards graduated from the University of Southern California with a Bachelor’s degree in Psychology and Human Behavioral Sciences. Victor Richards enjoyed not only the physical challenge of bodybuilding but also researched the impact of fitness, psychology, and nutrition on the mind-body connection. Throughout his brief but impressive bodybuilding career, Victor Richards clarified that he worked out for self-improvement, not glory or attention.

Vic Richards also claims that bodybuilding was a spiritual experience for him and that he would not allow a panel of judges to determine his worth in the sport.

Victor Richards
Victor Richards

Workout Routine of Victor Richards

In his prime, Victor Richards used strength training that included hypertrophy-type resistance using massive weights combined with powerlifting techniques. Victor Richards worked out six days a week, with one day off.

Diet of Victor Richards

Victor Richards claims to have eaten 30,000 calories in one day because he ate the Caribbean and African cuisine, which can be extremely high in calories; this was not a typical occurrence for him. While 30,000 calories are nearly impossible to consume, Vic Richards did consume 7000-10,000 calories per day in the form of eight meals per day while training.


Victor Richards is widely regarded as the best bodybuilder of the 1990s. His strength and potential rivaled that of bodybuilding legends such as Arnold Schwarzenegger and Dorian Yates.

Victor Richards’ training regimen is legendary in bodybuilding due to his results, dedication, and effort in the sport. While he may not be the biggest bodybuilder of his generation, his commitment and hard work are admirable.