Vicky Justiz Workout Routine & Diet Plan 2023

Vicky Justiz is a famous Russian Fitness Influencer, Entrepreneur, and Social Media Influencer. Her birthday is February 9, 1995, and she was born and raised in Moscow, Russia. Vicky runs her own YouTube Channel, where she shares home workouts and nutrition advice.

Vicky Justiz lost weight and started the gym at a young age. She follows her diet and workout regime very strictly for her well-shaped physique. Here are the workout routine and diet plan Vicky followed to improve her fitness, agility, timing, and power. 

Vicky Justiz’s Body Measurement (Body Stats)

Talking about Vicky Justiz’s height and body weight, she stands at 5 ft 3 inches and weighs around 52 kg or 115 lbs. Moreover, Vicky has dark brown hair and brown eyes.

Age 27 years
Height5 ft 3 inches or 160 cm
Weight52 kg or 115 lbs
Breast Size 33 inches or 84 cm
Waist Size 23 inches or 61 cm
Hips Size 35 inches or 91 cm
Hair Color Dark Brown
Eye Color Brown
Nationality Russian
Profession Fitness Influencer, Entrepreneur, and Social Media Influencer

Also, read Lala Kent Workout Routine and Diet Plan

Vicky Justiz Workout Routine

In addition to a healthy diet plan, Vicky Justiz also follows a strict workout routine. She is best known for her legs and glutes, so these are the main areas of focus. She usually trains these muscle groups 3 to 4 times each week. Her workout includes Leg, Glute, and Ab.

Here is Vicky Justiz’s workout routine:-

Leg Workout

Within this routine, Vicky Justiz performs a leg routine by doing a total of 7 different workouts.

Here is Vicky Justiz’s leg routine:-

  1. Crab Walk (Work: 1 minute, Rest: 30 seconds)
  2. Fire Hydrants (Right Side) (Work: 1 minute, Rest: 30 seconds)
  3. Fire Hydrants (Left Side) (Work: 1 minute, Rest: 30 seconds)
  4. Squat to Kick Back (Work: 1 minute, Rest: 30 seconds)
  5. Bouncing Lunge to Kick Back (Right Side) (Work: 1 minute, Rest: 30 seconds)
  6. Bouncing Lunge to Kick Back (Left Side) (Work: 1 minute, Rest: 30 seconds)
  7. Standing Calf Raise (Work: 1 minute, Rest: 30 seconds)

Glute Workout

Within this routine, Vicky Justiz performs a glute routine by doing a total of 7 different workouts.

Here is Vicky Justiz’s glute routine:-

  1. Squat to Jump (4 sets of 10 to 15 reps)
  2. Pulse Squat (4 sets of 15 to 20 reps)
  3. Pulse Sumo Squat (4 sets of 15 to 20 reps)
  4. Bent Knee Glute Kickback (4 sets of 10 to 15 reps)
  5. Donkey Kick (4 sets of 10 to 15 reps)
  6. Fire Hydrant (4 sets of 10 to 15 reps)
  7. Pulse Standing Lunge (4 sets of 15 to 20 reps)

Ab Workout

Within this routine, Vicky Justiz performs an ab routine by doing a total of 5 different workouts.

Here is Vicky Justiz’s ab routine:-

  1. Mountain Climbers (Work: 1 minute, Rest: 30 seconds)
  2. Ab Crunch with Feet on Floor (Work: 1 minute, Rest: 30 seconds)
  3. Plank with In and Out Jump (Work: 1 minute, Rest: 30 seconds)
  4. Knee to Chest Crunch (Work: 1 minute, Rest: 30 seconds)
  5. Bicycle Ab Crunch (Work: 1 minute, Rest: 30 seconds)

Full Body Workout

Within this routine, Vicky Justiz performs a full-body routine by doing a total of 13 different workouts.

Here is Vicky Justiz’s full body routine:-

  1. Running (2 miles)
  2. Jumping Jacks (100 times)
  3. Box Jump Squat (3 x 15 times)
  4. Lunges in Place (3 x 15 times)
  5. In and Out Squat Jump (3 x 15 times)
  6. Triceps Dip on Bench (3 x 15 times)
  7. Mountain Climbers (3 x 20 times)
  8. Squat Jump (3 x 15 times)
  9. Crunches (20 times)
  10. Leg Lifts (20 times)
  11. Butterfly Kicks (20 times)
  12. Scissor Kicks (20 times)
  13. Bicycle Kicks (20 times)

This is all about Vicky Justiz Workout Routine.

Vicky Justiz’s Diet Plan

Vicky Justiz follows a clean and healthy diet plan. She usually eats 5 meals a day, and her diet consists of Grey tea, Sugar, Lemon, Whey protein shake, Pork chops, Olive oil, Onion, Garlic, Mixed green salad, Pesto pasta, Tomatoes, Feta cheese, etc.

Here is Vicky Justiz’s diet plan:-

  • 1st Meal: Grey tea, Sugar, and Lemon
  • 2nd Meal: Whey protein shake
  • 3rd Meal: Pork chops, Olive oil, Onion, Garlic, and Mixed green salad
  • 4th Meal: Pesto pasta, Tomatoes, and Feta cheese
  • 5th Meal: 2 scoops of Chocolate ice cream

FAQ Regarding Vicky Justiz

How many hours a day does Vicky Justiz work out?

  • Vicky Justiz usually works out for 3 hours a day. Her workout includes Leg, Glute, Ab, and Full Body.

What does Vicky Justiz eat in a day?

  • Vicky Justiz usually eats 5 meals a day. Her diet consists of Grey tea, Sugar, Lemon, Whey protein shake, Pork chops, Olive oil, Onion, Garlic, Mixed green salad, Pesto pasta, Tomatoes, Feta cheese, etc.

How many calories does Vicky Justiz eat a day?

  • Vicky Justiz usually eats 3.4k calories a day.

How much is Vicky Justiz’s net worth?

  • Vicky Justiz is a famous Russian Fitness Influencer, Entrepreneur, and Social Media Influencer who has a net worth of $300k.

Last Updated on October 11, 2023 by anup