Varun Dhawan Workout Routine & Diet Plan

Varun Dhawan is a well-known Indian actor who works in Hindi movies. His birthday is April 24, 1987, and he was born in Mumbai, India. One of the country’s highest-paid stars, he has presented in Forbes India’s Star 100 list since 2014. Born to the movie director David Dhawan, he studied business management at Nottingham Trent University. After which, he performed as an assistant director to Karan Johar on the 2010 movie My Name is Khan.

Eventually, across his push into acting, he became the only actor in the history of Bollywood to present in 11 box office victorious in a row from the inception of his career. Dhawan built his acting debut in 2012 with Johar’s teen movie Student of the Year. He rose to prominence by starring in characters In the romantic comedies Main Tera Hero (2014), Humpty Sharma Ki Dulhania (2014), and Badrinath Ki Dulhania (2017). The action comedy movies Dilwale (2015), Dishoom (2016), and Judwaa 2 (2017); the dance movie ABCD 2 (2015; and the drama Sui Dhaaga (2018). Here Varun Dhawan Workout Routine, Varun Dhawan’s diet plan are described in detail.

Varun Dhawan’s Body Measurement

Talking about Varun Dhawan’s height and weight. He stands at a height of 5 ft 9 inches and weighs around 75 kg. Moreover, he has black hair and dark brown eyes.

Age34 years
Height180 cm (5’9″) or 1.80 m
Weight75 kg or 165 lbs
Chest Size40 inches
Waist Size32 inches
Biceps15 inches
Eye ColourDark Brown
Hair ColourBlack

Varun Dhawan Workoout Routine

The young boy obtains his training from popular celeb instructor, Prashant Sawant, who behind the scene is important for the stunning physique of legendary actors,  Ajay Devgn, and myriad others. Varun works out 5 days a week while giving 90 minutes a day to exercise.

Martial art training, lightweight lifting, and cardio exercises are some of the exercises Dhawan does on regular basis. Weight lifting is a systematic medium to tone your body. Varun Dhawan surely practices it. But makes sure that his weight doesn’t cross 25 to 30 kgs. By amending the weights from light to heavy and then heavy to light, you can forbid the weight loss plateau.

When it comes to exercise, the actor gets completely insane. Varun does not step away from efforting out twice a day. When he has to look on stage in front of a huge audience. He spends a sizeable amount of time designing his upper body parts.

Also, read about Kriti Kharbanda Workout Routine & Diet Plan

Varun Dhawan Diet Plan

Varun Dhawan grasps the importance of diet and thus favors eating wholesome food items. Belonging to a family having a history of diabetes, the actor is overly logical about his diet. He rigidly refrains from salty, sugary, and oily food things.

In addition to that, he makes sure that the type of carb acquired feeds to his body is low in GI. High GI food things cause a spike in your blood sugar and increase your insulin resistance, which further creates severe diseases in your body. Food items eaten by the fab star have a perfect mix of omega-3 fatty acids and other vital nutrients.

Let’s have a look at the classic day diet routine of Varun Dhawan.

  • Breakfast: In breakfast, Varun favors having an omelet, oatmeal, whole-wheat grain sandwich, etc.
  • Lunch: In his lunch, The handsome dude admires having steamed brown rice, three chapatis, broccoli, baked chicken, etc.
  • Snacks: He favors having fruits like papaya, banana, protein smoothie, lotus seeds, etc.
  • Dinner: His dinner being light is composed of enough mixed veggies with grilled fish, green tea, etc.
Varun Dhawan workout routine
Varun Dhawan workout routine

Healthy suggestion for Varun Dhawan Fans

Varun Dhawan suggests his fans, rather than concentrating on a huge and bulked-up body, aim to need a limber body. As you grow older, the natural suppleness of the body starts getting down, as a result of which you become accessible to injuries. A lithe body not only seeks influence, but it is also powerful too.

By following correct workout methods, you can step toward building your body’s flexibility. Before beginning your exercises, seldom overlook practicing a brief session of warm-up. Severe than 5 to 10 minutes of cardio exercises like jogging, swimming, running, etc. However, these are enough to warm up your body.

Stretching workouts are not intense ones. So you do not have to warm up your body before showing them. You just require to devote 20 seconds to one stretching workout. You can execute them anytime, after sitting perpetually in front of a computer.

Also, read about Akshay Kumar’s Workout Routine & Diet Plan

FAQ about Varun Dhawan Workout Routine and Diet Plan

How many hours a day does Varun Dhawan train?

  • Varun Dhawan usually trains for 3 hours a day. His training may include Martial art training, lightweight lifting & cardio exercises.

What does Barun Dhawan eat in a day?

  • “During the day, I’m indulging in some sweet potato, gluten-free bread, and soy milk. I also end the day with absolutely zero carbs,” Dhawan says.

Who trained Varun Dhawan?

  • Devrath Vijay is the coach of Varun Dhawan.