Celeb health

Vanessa Kirby Workout Routine And Diet Plan 2022

Vanessa Kirby

Vanessa Kirby is a British stage and as well as television actress who is best known for her role as Princess Margaret. She was born in 1986 or 1987 in Wimbledon, London to her mother who is a magazine editor, and her father who is a former prostate surgeon in the city. Vanessa Kirby is the second of three youths to Jane and Roger Kirby.

She has also played a mixture of roles in films and television shows of various genres. As a result, she has won various prestigious nominations also awards. She has also supported brands such as Smythson in addition to acting.

Vanessa Kirby Body Stats 

Height5 ft 7 inches
Weight55 kg
Breast32 inches
Waist26 inches
Hips34 inches
Body TypeHourglass
Hair ColorBlonde
Eye ColorGrey

Vanessa Kirby Workout Routine 

Vanessa Kirby is indeed acquiring known as an action star with movies. To maintain up with the other action movie stars. Vanessa Kirby also has to hold herself well maintained and fit. Vanessa Kirby had to do cardio and some significant training and stunt training to get in shape for the role. It was definitely not easy, as the stamina was one of Vanessa Kirby’s troubles while getting ready.

Vanessa Kirby workout includes:

Cardio

In the morning, work on cardio training, You can begin with 20-30 minutes of daily running if you want, or you can also do break training, You can switch the activities with a bicycle, elliptical machine, or hydro-row. So feel free to do whatever you like, but if you want to follow an identical routine, running will be your thing.

Weight Training

Follow a circuit training for five days a week in the weight training routine. It will be a varied routine divided into three circuits, and you will need to duplicate each circuit three times, So make sure you don’t skip any workout, as character will be key here.

Circuit: 3

Exercise in each circuit: 4

Reps: 15-20

Sets of each exercise: 3

Rest time behind the circuit: 80 to 120 seconds

Monday

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press
  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises
  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

Tuesday

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts
  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops

Wednesday

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls
  • Dumbbell sumo squats
  • Curtsy lunge
  • Single leg pushdowns
  • Leg lifts up
  • Scissor kicks
  • Plank reach

Thursday

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs
  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Plank twister
  • Plank to toe touch
  • Reverse crunches

Friday

  • Hack squats
  • Reverse lunges
  • Bulgarian squats
  • Toe touch crunches
  • Side high plank
  • Stability ball plank
  • Toe touch crunches
  • Hanging leg raises

This is all about the workout routine of Vanessa Kirby.

Vanessa Kirby Diet Plan 

Vanessa Kirby diet includes:

Breakfast

  • Smoothie

Lunch

  • Salad
  • Sweet potato
  • Veggies

Snacks

  • Nuts
  • Chips with hummus

Dinner

  • Pasta
  • Black stir-fried rice

This is all about the diet plan of Vanessa Kirby.

Summary

Vanessa Kirby is a well-known actress recognized for her movies and TV shows. Vanessa Kirby also gets respected by her fans for keeping herself fit. She accomplishes lots of exercises which help her to be in a flawless body shape. Her diet also contains healthy meals that put her fit.