Vanessa Kirby is a British stage and as well as television actress who is best known for her role as Princess Margaret. She was born in 1986 or 1987 in Wimbledon, London to her mother who is a magazine editor, and her father who is a former prostate surgeon in the city. Vanessa Kirby is the second of three youths to Jane and Roger Kirby.
She has also played a mixture of roles in films and television shows of various genres. As a result, she has won various prestigious nominations also awards. She has also supported brands such as Smythson in addition to acting.
Vanessa Kirby Body Stats
| Height | 5 ft 7 inches |
| Weight | 55 kg |
| Breast | 32 inches |
| Waist | 26 inches |
| Hips | 34 inches |
| Body Type | Hourglass |
| Hair Color | Blonde |
| Eye Color | Grey |
Also, read Kylie Jenner Workout Routine & Diet Plan.
Vanessa Kirby Workout Routine
Vanessa Kirby is indeed acquiring known as an action star in movies. To maintain up with the other action movie stars. Vanessa Kirby also has to hold herself well-maintained and fit. Vanessa Kirby had to do cardio and some significant training and stunt training to get in shape for the role. It was definitely not easy, as stamina was one of Vanessa Kirby’s troubles while getting ready.
Vanessa Kirby workout includes:
Cardio
In the morning, work on cardio training, You can begin with 20-30 minutes of daily running if you want, or you can also do break training, You can switch the activities with a bicycle, elliptical machine, or hydro-row. So feel free to do whatever you like, but if you want to follow an identical routine, running will be your thing.
Weight Training
Follow a circuit training for five days a week in the weight training routine. It will be a varied routine divided into three circuits, and you will need to duplicate each circuit three times, So make sure you don’t skip any workout, as character will be key here.
Circuit: 3
Exercise in each circuit: 4
Reps: 15-20
Sets of each exercise: 3
Rest time behind the circuit: 80 to 120 seconds
Monday
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
Wednesday
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
- Dumbbell sumo squats
- Curtsy lunge
- Single leg pushdowns
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
- Biceps curls
- Barbell curls
- Triceps pushdowns
- Plank twister
- Plank to toe touch
- Reverse crunches
Friday
- Hack squats
- Reverse lunges
- Bulgarian squats
- Toe touch crunches
- Side high plank
- Stability ball plank
- Toe touch crunches
- Hanging leg raises
This is all about the workout routine of Vanessa Kirby.
Vanessa Kirby Diet Plan
Vanessa Kirby diet includes:
Breakfast
- Smoothie
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Lunch
- Salad
- Sweet potato
- Veggies
Snacks
- Nuts
- Chips with hummus
Dinner
- Pasta
- Black stir-fried rice
This is all about the diet plan of Vanessa Kirby.
Summary
Vanessa Kirby is a well-known actress recognized for her movies and TV shows. Vanessa Kirby also gets respected by her fans for keeping herself fit. She accomplishes lots of exercises which help her to be in a flawless body shape. Her diet also contains healthy meals that put her fit.
