Valkyrae Workout Routine & Diet Plan 2023

Rachell Hofstetter, known professionally as Valkyrae, is a famous American YouTuber. Valkyrie advocates for women in online gaming, sometimes playing games on all-female teams. Since 2018, she has been a co-owner of 100 Thieves, an esports and apparel industry, and has been a content author for the brand. Her birthday is January 8, 1992, and she was born in Washington, United States.

Nowadays, she is on a break from YouTube and focusing on herself. She started being healthier and fit, with lots of workouts and a balanced diet. Here are the workout routine and diet plan Valkyrae followed to enhance her fitness, agility, timing, and strength.

Valkyrae’s Body Measurement (body Stats)

Talking about Valkyrae’s height and body weight, she stands at 5 ft 4 inches and weighs around 53 kg or 117 lbs. Moreover, she has dark brown hair and light brown eyes.

Valkyrae Workout Routine

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What is Valkyrae Workout Routine? Before starting the workout routine, make sure you stay hydrated throughout training by drinking lots of water or energy drinks; and don’t forget to warm-up exercise and cool down by stretching your muscles out because it supports you to do injury-free training or workouts.

Here is Valkyrae’s workout routine:-

Monday Workout

She performs a Monday routine by doing ten different workouts within this routine.

Here is Valkyrae’s Monday routine:-

1. Squats to Curtsy Lunges (3 sets, 15 to 20 reps)
2. Resistance Band Crab Walks (3 sets, 15 to 20 reps)
3. Leg Press (3 sets, 15 to 20 reps)
4. Lunges (3 sets, 15 to 20 reps)
5. Leg Extension (3 sets, 15 to 20 reps)
6. Crunches (3 sets, 15 to 20 reps)
7. Leg Raises (3 sets, 15 to 20 reps)
8. Plank Hold Till Failure (3 sets, 15 to 20 reps)
9. Plank Twister (3 sets, 15 to 20 reps)
10. Side Plank Drops (3 sets, 15 to 20 reps)

Tuesday Workout

She performs a Tuesday routine by doing ten different workouts within this routine.

Here is Valkyrie’s Tuesday routine:-

1. Bench Press (3 sets, 15 to 20 reps)
2. Dumbbell Fly (3 sets, 15 to 20 reps)
3. Lat Pull-Downs (3 sets, 15 to 20 reps)
4. Cable Rows (3 sets, 15 to 20 reps)
5. Inverted Rows (3 sets, 15 to 20 reps)
6. Dumbbell Deadlifts (3 sets, 15 to 20 reps)
7. Incline Crunches (3 sets, 15 to 20 reps)
8. Hanging Leg Raises (3 sets, 15 to 20 reps)
9. Ball Slams (3 sets, 15 to 20 reps)
10. Resistance Band Plank Reach (3 sets, 15 to 20 reps)

Wednesday Workout

Within this routine, she performs a Wednesday routine by doing ten different workouts.

Here is Valkyrae’s Wednesday routine:-

1. Smith Squats (3 sets, 15 to 20 reps)
2. Squat Pulse (3 sets, 15 to 20 reps)
3. Leg Curls (3 sets, 15 to 20 reps)
4. Stiff Leg Deadlifts (3 sets, 15 to 20 reps)
5. Single-Leg Resistance Band Push-Down (3 sets, 15 to 20 reps)
6. Crunches on Bosu Ball (3 sets, 15 to 20 reps)
7. Leg Raises on a Bosu Ball (3 sets, 15 to 20 reps)
8. Russian Twist With Ball (3 sets, 15 to 20 reps)
9. Stability Plank Hold (3 sets, 15 to 20 reps)
10. Abs Roller (3 sets, 15 to 20 reps)

Thursday Workout

Within this routine, she performs a Thursday routine by doing ten different workouts.

Here is Valkyrae’s Thursday routine:-

1. Shoulder Press (3 sets, 15 to 20 reps)
2. Dumbbell Lateral Raises (3 sets, 15 to 20 reps)
3. Bicep Curls (3 sets, 15 to 20 reps)
4. Triceps Push-Downs (3 sets, 15 to 20 reps)
5. Tricep Dips (3 sets, 15 to 20 reps)
6. Sit-Ups (3 sets, 15 to 20 reps)
7. Bicycle Crunches (3 sets, 15 to 20 reps)
8. In and Out (3 sets, 15 to 20 reps)
9. High Plank (3 sets, 15 to 20 reps)
10. Side Plank (3 sets, 15 to 20 reps)

Friday Workout

She performs a Friday routine by doing ten different workouts within this routine.

Here is Valkyrae’s Friday routine:-

1. Thigh Abduction (3 sets, 15 to 20 reps)
2. Weighted Hip Thruster Till Failure (3 sets, 15 to 20 reps)
3. Ankle Weight Donkey Kickbacks Till Failure (3 sets, 15 to 20 reps)
4. Ankle Weight Fire HydrantTill Failure (3 sets, 15 to 20 reps)
5. Cable Glute Kickbacks (3 sets, 15 to 20 reps)
6. Crunches (3 sets, 15 to 20 reps)
7. Wood Chopper (3 sets, 15 to 20 reps)
8. Russian Twist (3 sets, 15 to 20 reps)
9. Star Plank (3 sets, 15 to 20 reps)
10. Plank Walks (3 sets, 15 to 20 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Valkyrae rests and recovers.

Valkyrie’s Diet Plan

Valkyrae follows a clean and well-balanced diet plan. She usually eats 5 to 6 meals a day, and her diet consists of Eggs, Avocado toast, Juice, Protein smoothies, Chicken, Veggies, Brown rice, etc.

Here is Valkyrie’s diet plan:-

• Breakfast: Eggs, Avocado toast, Juice
• Snack: Protein smoothie
• Lunch: Chicken, Veggies, Brown rice
• Evening Snack: Salad
• Dinner: Salmon or chicken, Veggies, Salad

Also, read Pokimane Diet Plan And Workout Routine.

FAQ Regarding Valkyrae

How many calories does Valkyrae eat a day?

• Valkyrae usually eats 1500 to 1700 calories a day.

How much is Valkyrie’s net worth?

• Rachell Hofstetter, known professionally as Valkyrae, is a famous American YouTuber with a net worth of 1.5 million dollars.