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Valentina Shevchenko Workout Routine And Diet Plan 2023

Valentina Shevchenko

Valentina Shevchenko was born on March 7, 1988, in the USSR Frunze, Kirghizia is of Ukranian descent. Her surname is one of the most widespread in the country. Valentina Shevchenko is an expert ass-kicker. She has been engaged in combat sports since she was a child and has grown into one of the most influential fighters of her time. Shevchenko attacks as a Muay Thai Kickboxer, a mixed martial artist, and as a boxer.

Valentina Shevchenko has a Russian ethnic background and she holds dual nationality as Kyrgyz and Peruvian. As for her academic achievements, she attended the University of Arts Kyrgyzstan.

Valentina Shevchenko Body Stats 

Height1.65 meters
Weight57 kg
Hair ColorBlonde
Eye ColorGreen

Valentina Shevchenko Workout Routine 

The workout system of Valentina Shevchenko is mainly centered on MMA training and lots of Muay Thai training. Her workouts are not very distinctive from what other MMA fighters do but the reason that she is better is because of her center and the amount of training she is doing. She trains about 5 to 6 days a week including rests for a day or sometimes 2 days a week.

Valentina Shevchenko workout includes:

Muay Thai

So for her Muay Thai training session, she performs all the sparring, including the Kicks, splits taking responsibility for her breathing, and all the basics of Muay Thai. Valentina Shevchenko normally gives it about an hour in the morning training session before she goes into the regular fighting sparring session.

Valentina Shevchenko MMA Training 

She is done with her Muay Thai Training she begins working out for her usual MMA sparring and fighting, Here she focuses on defense and charges and learning new combos and techniques that she can apply in the fight. There is a number of rounds of sparring with her trainer, mixing her Muay  Thai methods and boxing as well as kickboxing.

There are a few drills that she sees in her usual workout session where you can witness her doing push-ups and bodyweight exercises. Then she goes to submission techniques, one of the most important factors for any MMA fighter, whether you are a knockout professional or a submission specialist.


Valentina Shevchenko Wrestling’s training often comes following in the evening when she learns all about grappling, holds, how to drive and pick a person from a difficult position, and how to release herself from a bad position in a fight. There are sets of drills where she will just keep practicing for the basic shoulder roll and how to flip your competitor.

Valentina Shevchenko Weight Training 

Valentina Shevchenko does not really concentrate a lot in this weight training session but she does some of the compound movement activities and function training with weight to get her body toned and build strength while still managing her flexibility.

This is all about the workout routine of Valentina Shevchenko.

Valentina Shevchenko Diet Plan 

Valentina Shevchenko’s diet plan focuses on healthy stuff and consuming 4 to 5 meals a day, to keep taking the nutrients to her body. She also takes a lot of water throughout the day for keeping herself hydrated.

Valentina Shevchenko’s diet includes:

Breakfast Meal

  • Oatmeal or toast
  • Egg whites
  • Juice or coffee


  • Fruits
  • Dry fruits

Lunch Meal

  • Chicken breast
  • Veggies
  • Rice
  • Salad

Snack 2

  • Salad
  • Fruits


  • Fish or chicken breast
  • Rice
  • Salad

This is all about the diet plan of Valentina Shevchenko.


Valentina Shevchenko is an astonishing mixed martial arts fighter. She is also known by the name ‘ the bullet as that’s how she attacks at the speed of a bullet. Her punches spread so fast and hard that they can bust anyone’s head off. She does lots of exercises which help her to be in an accurate body shape.