Urvashi Rautela, who is an actress and model from India, was born on February 25th, 1994. She has made appearances in a number of films in the Bollywood film industry. At the 2015 Miss Universe pageant, the young woman competed as India’s representative for the title of Miss Diva Universe 2015.
In this post, we will go through Urvashi Rautela’s training routine, as well as her nutrition plan, and learn about the things that she does in her day-to-day life to maintain her incredible level of fitness and health. Although it is essential for her line of work, she also makes it a point to incorporate these fitness ideas and mantras into her regular practice in order to improve her overall health.
Urvashi Rautela’s Body Stats
- Birthdate: 25 February 1994
- Height: 178 centimeters
- Weight: Approximately 57 kg
- Breasts: 34 inches
- Waist: 27 inches
- Hips: 35 inches
- Body Measurement: 34-27-35 inches
Urvashi Rautela Workout Routine
Urvashi does yoga and other exercises every morning as part of her daily routine. Her workout plan includes a 20-minute treadmill workout, a 10-minute cross-trainer workout, and a 20-minute cycling and yoga workout.
If you follow her on Instagram and other social media sites, you’ll know that she posts a lot about her workouts and the exercises she does. The actress seems to work out her lower body and core more than her upper body. She works out her upper body at most once or twice a week. She also does other things to stay in shape.
The workout that Urvashi Rautela does are:
Day 1: Lower Body
Sets: 4
Reps: 8 – 12
Time to rest: 30 to 60 seconds
- Squats
- Sumo squats with weights
- Smith machine squats with weights
- Lunges
- Walking lunges
- Leg press
- Split squats
Day 2: Upper Body
Sets: 4
Reps: 8 – 12
Time to rest: 30 to 60 seconds
- Press the military
- Shoulders-up
- Side Lateral raise
- Shrugs
- Bicep curls by themselves
- Cable curls
- Triceps stretch
- Press from above
- Bench triceps
Day 3: Lower Body
Sets: 4
Reps: 8 – 12
Time to rest: 30 to 60 seconds
- Hack squats
- Deep squats
- Step-up lunges
- Crusty lunges
- Leg extension
- Leg curls
- Stiff-leg dumbbell deadlifts
- Calf raises
Day 4: Upper Body
Sets: 4
Reps: 8 – 12
Time to rest: 30 to 60 seconds
- Do a bench press.
- Dumbbell press
- Dumbbell flyes
- Flys cable
- Pulldowns on the lats
- Rows of cable
- One-arm dumbbell rows
- Deadlifts
Day 5: Lower Body
Sets: 4
Reps: 8 – 12
Time to rest: 30 to 60 seconds
- Deep squats
- Glute thrusters
- Extend the hip
- Thigh lifting
- Glues cable pulls back
- With a resistance band, a donkey can kick back.
- Hyperextension
That was everything about her workout routine. Aside from this, she also has a lot of tips and tricks she uses to stick to her workout schedule. Take a look ahead!
Urvashi Rautela Diet Plan
Rautela eats a healthy diet most of the time, but some say she follows a ketogenic diet. The way she works out, though, makes it unlikely that she is on this diet. She does eat mostly fruits, salads, vegetables, greens, chicken, eggs, protein shakes, and other similar foods.
The Urvashi Rautela diet consists of:
Breakfast Meal
- Oatmeal or toast with whole grains
- Omelette made with egg whites
- Juice
Snacks
- Almonds
- Fruits
Lunch
- Veggies
- Salad
- Lentils, dal, legume, etc
- Brown rice or India roti
Snacks
- Almond milk, peanut butter, fruit, protein powder, and one egg are used to make a protein smoothie.
Dinner
- Fish or chicken
- Veggies
- Salad
Also, read Disha Patani Workout Routine, Diet Plan, Height, Weight & Body Measurement.
Last Updated on October 11, 2023 by anup