Celeb health

Tyler Hoechlin Workout Routine And Diet Plan 2023

Tyler Hoechlin

Tyler Hoechlin is an American actor who grew to fame for his acting performance as Michael Sullivan Jr. in the 2002 film ‘Road to perdition. He is well remembered for his portrayal of Martin Brewer on ‘7th Heaven‘ and Derek Hale on ‘Teen Wolf. He pretends Superman in the television series ‘Supergirl‘. Tyler Hoechlin was born on the 11th of September 1987, in Corona, California, United States of America.

Tyler Hoechlin is the son of Lori as well as Don Hoechlin. He has two brothers, Tanner and Travis, and an older sister named Carrie. He is German and also Swiss-German on his father’s side and owns English, German, Scottish, and Irish ancestry on his mother’s side.

Tyler Hoechlin Body Stats

Height6 feet
Weight86 kg
Body BuildAthletic
Chest46 inches
Biceps15 inches
Waist34 inches
Eye ColorGreen
Hair ColorBlack
Distinctive FeaturesMasculine Physique

Tyler Hoechlin Workout Routine

Tyler Hoechlin is unquestionably in one of the best shapes. Also, we have noticed him in great form since the role of Joe Weider. So, Tyler’s exercises vary on which part he’s usually trying to do; for Joe Weider, he surely did activities like lifting and heavy exercises.

However, he still has an overall unique body shape for which Tyler works out in the gym five days to six days. Tyler said that he concentrates on weight lifting for the bulk of Joe Weider. Since that’s the most familiar shape to his current form, doing dual body parts in one day will be the best, and with that involves exercises that will build overall health and mobility.

As we gain muscles here, we won’t be making much cardio; our cardio will be a lifting workout. So now, let’s turn it into a routine that you can regard to get a similar body shape as Tyler. We will practice for 2 hours a day and five days a week to get the most out of it. However, his workout involves:

Tyler Hoechlin Weight Training

We will do around 10 to 12 activities a day to be quite heavy training, Four days, a week, we will arise a standard bodybuilding routine, and one day we will concentrate on full-body strength training. Also, as we are training to increase muscle, we will concentrate on lifting maximum on each set while maintaining the repetition count to 6 to 8.

It will help us keep our body checked while working out, and lastly, make certain you do your warm-up before the workout. So beginning a 10 to 15 minutes walk on a treadmill or using Stairmaster will be enough.

Sets: 5

Reps: 6 to 8

Tyler Hoechlin Monday Workout

  • Bench Press
  • Incline bench press
  • Dumbbell flyes
  • Cross cable flyes
  • Pec flyes
  • Weighted chest dips
  • Bicep isolation curls
  • Barbell curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls

Tyler Hoechlin Tuesday Workout

  • Lat pulldowns
  • Cable rows
  • Bent over rows
  • One-arm dumbbell rows
  • Back lat pushdowns
  • Deadlifts
  • Triceps single arm cable pushdowns
  • Triceps overhead press
  • Skullcrushers
  • Triceps dumbbell kickbacks
  • Triceps dips

Tyler Hoechlin Wednesday Workout

  • Yoga for an hour

Tyler Hoechlin Thursday Workout

  • Single rep snatch
  • Clean and jerk
  • Kettlebell swings
  • Sled drag
  • Sled pull
  • Battle ropes
  • Ball slams
  • Crunches
  • Hanging leg raises
  • Russian twist
  • Plank hold
  • Plank walks

Tyler Hoechlin Friday Wokrout

  • Shoulder military press
  • Shoulder press
  • Arnold press
  • Lateral raises
  • Front raises
  • Shoulder shrugs
  • Delt flyes
  • Lateral delt flyes
  • Pike push-ups
  • Decline weighted push-ups

Tyler Hoechlin Saturday Workout

  • Smith machine squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension
  • Leg curls
  • Stiff leg deadlift
  • Calf raises
  • Glute thruster
  • Glute kickbacks

This is all about the workout routine of Tyler Hoechlin.

Tyler Hoechlin Diet Plan

Tyler told in the muscle and fitness conference that all of her changes are because of his diet. That’s what matters, consuming more protein, more carbs, and more nutrients. Even Henry Cavil eats protein similar to his weight to stay in that bulk.

Tyler has not officially revealed his whole diet, but he eats lots of chicken, veggies, and some steak with rice. Hid diet includes:


  • Blueberries oats pancakes
  • Protein smoothie


  • Chicken
  • Rice
  • Veggies


  • Steak
  • Veggies
  • Rice


  • Protein shake


  • Salmon or turkey
  • Veggies
  • Salad
  • Sweet Potato

This is all about the diet plan of Tyler Hoechlin.


Tyler Hoechlin is an actor and model understood for his movies and TV shows. He has so much and gone through a distinctive transformation to get incredible roles. Tyler Hoechlin performs a lot of workout routines regularly which helps him to be in a perfect body shape.

His diet also involves healthy food that really helps him to be fit. If we could just take one thing from him then it would be this: Some things are worth the wait.