Celeb health

Tyler Blackburn Workout Routine And Diet Plan 2021.

Tyler Blackburn

Tyler Blackburn was born on the 12th of October, in Burbank, California. Similarly, he began up with three brothers and a sister. He has a 4inch long scar on his left shoulder, due to the elimination of a benign bone tumor at the age of 10. His birth sign is Libra. He began exhibiting in 2004 and appeared on the series Unfabulous on Nickelodeon.

Tyler Blackburn has earned many awards and has also been nominated for awards as well. He has obtained the 2014 Teen Choice Awards Choice Summer TV star; Male for pretty Little Liars. Furthermore, he has also succeeded in the 2015 Teen Choice Awards Choice Summer TV Star: Male and in 2016, for chemistry interpreting Pretty Little Liars.

Tyler Blackburn Body Stats

Height5 feet 10 inches
Weight71 kg
Chest40 inches
Waist30 inches
Biceps13 inches
Body TypeSocial
Hair ColorDark Brown
Eye ColorDark Brown

Tyler Blackburn Workout Routine

Tyler Blackburn is an actor identified for his movies and roles in Ravenswood, Pretty Little Liars, Rosewell, New Mexico, etc. Nevertheless, he is also well comprehended for being exceptionally attractive and having a very appealing body structure. So if you also require to know the secrets of his workout routine, then continue reading.

Tyler Blackburn does many works to maintain his body shape; first of all, Tyler is an outgoing personality, so he’s active. Then there is his gym exercise and also his workout routine for cardio and core.

Tyler Blackburn Workout includes:

Cardio

We will start our exercise with a HIIT cardio routine; it will consist of preparing 15-20 minutes of hydro-row but you can do any cardio workouts. Concentrate on doing sets of one-minute rowing at a modest pace and then switch to 30 seconds sprints. Rework it for 20 minutes as many times as you can, and then we will direct it to our weight training and core workout.

Weight Training and Core

The weight training will be an imperative five-day weight training routine concentrating on different muscle groups every day. Nevertheless, since we don’t remember that what Tyler Blackburn does.

Sets: 3-4

Reps: 10-15

Monday

  • Weighted push-ups
  • Flat bench press
  • Incline bench press
  • Incline dumbbell flyes
  • Chest press
  • Cable flyes
  • Chest dips

Tuesday

  • Lat pulldown
  • Cable rows
  • Dumbbell rows
  • Barbell bent-over rows
  • T-bar rows
  • Deadlifts

Wednesday

  • Shoulder press
  • Arnold press
  • Lateral raises
  • Front raises
  • Shrugs
  • Delt press
  • Bent over lateral raises

Thursday

  • Biceps curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps [ushdowns
  • Triceps skull crusher
  • Triceps dumbbell kickbacks

Friday

  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Hip thrusters
  • Calf raises

Core

We will end our workout routines with a circuit core routine that will operate as a cardio finisher for you.

Circuits: 3

Exercises in each circuit:7

Reps: 40 seconds

Rest time following the whole circuit: 2 minutes

  • Crunches
  • Resistance hanging leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

This is all about the workout routine of Tyler Blackburn.

Tyler Blackburn Diet

There are times when he would go for pizza or a cheeseburger including fries, but it’s not that often. Also, his diet consists of consuming healthy foods like Guacamole, Avocado, salad, chicken, veggies, etc.

Tyler Blackburn diet includes:

Breakfast

  • Scramble eggs
  • Avocado toast
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • Veggies
  • Salad

Evening Snack

  • Almonds plus walnuts

Dinner

  • Salmon or steak
  • Veggies
  • Salad

This is all about the diet plan of Tyler Blackburn.

Summary

Tyler Blackburn is an actor, model, and singer identified for his movies and TV shows. Tyler’s body physique is the primary factor why he’s so confident and has a fabulous personality. He is also really well known for his charms and incredible personality. He does lots of exercises which help him to be in a perfect body shape. His diet also includes healthy food that truly puts him fit.