Celeb health

Twice Tzuyu Workout Routine And Diet plan 2021.

Twice Tzuyu

Twice Tzuyu was born on the 14th of June 14, 1999. She was born to Chou Yi-Chieng and Huang Yen-ling in East District. Her parents were self-made entrepreneurs. Furthermore, she is Taiwanese by nationality and is Asian by ethnicity. She comprehends Christianity as her main religion. Reflecting on her educational background, she tended Tainan Municipal Fusion Junior High School for completing her middle school.   

She became famous when she was placed third as the most popular idol in South Korea in 2016. Twice Tzuyu has been ruling K-pop by being the most successful female K-pop idol in South Korea.

Twice Tzuyu Body Stats

Height5 ft 6 inches
Weight45 kg
Bra Size32 B
Waist23 inches
Hips34 inches
Body TypeSlim
Dress Size4 US
Hair ColorLight Brown
Eye ColorBlue

Twice Tzuyu Workout Routine 

Twice Tzuyu loves to stay healthy and fit and is part of this unbelievable and massive industry. Staying fit is a requirement in Korean Pop music, and if you are not strong, then forget about doing a debut and getting well recognized in that industry. No matter if it’s a guy or girl, many people get forced to lose a huge amount of weight before debut. 

They all do hours of dance practice each day that gets them super tired and keeps them in shape. They also do particular exercises before the dance. The workout mostly contains basic free-body practices to help your body stay lean and get muscle.

Twice Tzuyu workout includes:

Morning Routine

In the morning routine, focus on creating a cardio workout. That way, you don’t seem bored while doing a similar activity, and it matches fun. Now you can do these workouts for an hour:

  • Dance: The most suggested as you will be doing a similar workout as Tzuyu and might learn some cool steps. The dance will serve you to burn at least 500 calories according to your body weight if done correctly.
  • Yoga: Yoga can be a more vigorous workout routine than another workout. It gives you a flexible body, a healthy body, tones your muscles, and grants your mental fitness and inner peace.

Evening Routine

The evening routine is quite uncomplicated to do a circuit routine of free-body exercises that will help you tone your muscle. So concentrate on doing exercises like crunches, leg raises, pike pushups, push-ups, mountain climber, plank, squats, lunge, also donkey kickbacks.

After that, do the best cardiovascular and great workout, followed by hundreds of stars; that workout is Boxing. It helps you work your entire body and also gives you cardio. So 30-minute boxing will be more than sufficient for you to start.

This is all about the workout routine of Twice Tzuyu.

Twice Tzuyu Diet Plan 

All Kpop tells that Twice Tzuyu consumes a vegetarian diet when she comes on a radio show. Tzuyu has gone pescatarian for now; she is withdrawing red meat and fatty foods. Twice Tzuyu diet plan is:

Breakfast

  • Oats with berries and banana
  • Juice

Snack

  • Protein smoothie

Lunch

  • Sushi
  • Salad

Dinner

  • Salmon
  • Veggies
  • Sweet Potato

This is all about the diet plan of Twice Tzuyu.

Summary

Twice Tzuyu is an actress, model, and singer identified for being the biggest Kpop girl. Her body shape is super slim and toned. She performs a lot of workouts which helps her to be in a perfect body shape. Her diet also combines healthy food that actually keeps her fit. Most of her fans also do the same exercise which helps them to get a body shape similar to Twice Tzuyu.