Celeb health

Twice Sana Diet Plan And Workout Routine 2023

Twice Sana

Twice Sana was born in Tennoji-Ku, Osaka, Japan. She does not own any siblings. Sana began training with a star agency in Osaka in 2009, basically planning to be a singer in Japan, rather than South Korea. During her intermediate school years, she was scouted by a JYP Entertainment employee at a shopping mall and was requested to participate in the annual JYPJapan audition.

Sana’s works in the world of Kpop music have not gone unnoticed as her group has bagged a good amount of awards. Twice won its first-ever nomination and awards at the 2015 Mnet Asian Music Awards with the Best Female Artist Award, followed by the different new Artist Awards at the 2016 Golden Disc Awards.

Twice Sana Body Stats

Height5 ft 5 inches
Weight49 kg
Dress Size4 US
Hair ColorBlonde
Eye ColorBlue
Breast32 inches
Waist24 inches
Hips33 inches

Also, read Twice Jihyo Workout Routine & Diet Plan.

Twice Sana Workout Routine

Sana got the height factor going for her, then her body is slender, and she has all the aspects that can make any person’s heart. The main exercise that Sana likes to do is similar to any other Kpop idol, which is dancing. Twice Sana also goes to the gym and does weight training and different workouts. The exercise will be a mixture of cardio and weight training and will be working out five days a week.

Twice Sana workout includes:

Morning Routine

In the morning, a start-up with amazing stretching for 10 to 20 minutes. You can even search for a full-body stretch exercise that you can follow. Now it’s time for our cardio to determine whether you want to join a dance class or do cardio exercises. Both of these activities can help you lose fat and get a well-toned body.

However, dancing will help you learn something as a reward. If you need to do a cardio workout, you can do 30 minutes of running, biking, and an elliptical machine, including 10 minutes of hydro-row. All of these exercises will help you lose weight and burn a lot of calories.

Evening routine

Now for the evening routine, do an exercise that will contain three rounds of four exercises to tone your core, upper also lower bodies. As operating on all these body parts every day, make sure you don’t do lots of heavy workouts. Do activities that will be light on your body and easily do every day. Also, before you start, make sure you get heated up by doing a 10-minute walk.

Rounds; 3

Exercises in one round: 4

Sets in all exercises: 3

Reps in all set: 15 to 20


  • Crunches
  • Hanging leg raise
  • Plank hold
  • Plank twister
  • Smith squats
  • Bulgarian squats
  • Chest press
  • Push-ups
  • Dumbbell flyes


  • Incline crunches
  • Leg raises with a twist
  • Ball slams
  • Ball plank hold
  • Dumbbell squats
  • Kettlebell squats drops
  • Lat pulldowns
  • Cable rows
  • Dumbbell rows


  • Bosu ball crunches
  • Hanging ball leg raises
  • Woodchops
  • Russian twist
  • Leg curls
  • Shrugs
  • Front raises
  • Lateral raises
  • Shoulder press


  • Medicine ball crunch
  • Side drops
  • Stability plank
  • Ball plank reach
  • Biceps curls
  • Barbell curls
  • Hammer curls


  • Crunches
  • Bicycle crunches
  • Plank to side crunch
  • Plank hold
  • Triceps dips
  • Triceps pushdowns
  • Hip thruster
  • Calf raises

This is all about the workout routine of Twice Sana.

Twice Sana Diet plan

Twice Sana diet includes:


  • Two eggs
  • One slice of whole-grain toast
  • Juice


  • Chicken breast or salmon
  • Veggies


  • Salad


  • Chicken or turkey
  • Veggies

This is all about the diet plan of Twice Sana.

Also, read Twice Jeongyeon Diet Plan & Workout Routine.


Sana is a singer remembered for being part of the Kpop girl group Twice. Sana also gets recognized for her incredible weight loss journey. She is quite fit and super lean and looks amazingly beautiful. Twice Sana performs lots of workouts which helps her to be in perfect body shape. Her diet also incorporates fresh food that keeps her fit.